Podcast Episodes

Recap: How to stop the rise of heart disease | Peter Attia

The heart is at the centre of everything within our bodies, constantly pumping oxygen and nutrients throughout our tissues and organs. We all know if…

1 year, 7 months ago

8 foods that soothe anxiety | Dr. Uma Naidoo

1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating bef…

1 year, 8 months ago

Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry

Today we’re discussing how the food we eat can lower cholesterol.

It’s an important question, as high cholesterol can increase our chances of developi…

1 year, 8 months ago

Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry

A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy an…

1 year, 8 months ago

Recap: How much protein do you need? | Prof. Christopher Gardner

Did you know you can now buy ice cream with added protein? Even breakfast cereals are jumping on the trend, boasting an extra protein punch.

In nearly…

1 year, 8 months ago

4 immunity tips for healthy ageing | Dr. Jenna Macciochi

Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, bel…

1 year, 8 months ago

Recap: What time of day are your muscles strongest? | Prof. Karyn Esser

Today we’re discussing why muscle strength is so important to our health.

Our guest tells us how it's possible to harness the power of your muscles to…

1 year, 8 months ago

Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati

As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with mi…

1 year, 8 months ago

Recap: Tips to build better food habits | James Clear

Today we're discussing how to build a healthy habit. Making changes to our lifestyle can be hard. Our behaviours are often hardwired, ingrained into …

1 year, 8 months ago

Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly perso…

1 year, 8 months ago