Podcast Episodes

Recap: Why nuts make you healthier | Professor Sarah Berry

Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah B…

1 year, 7 months ago

Why one in ten children have a food allergy | Dr. Gideon Lack

Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can limit your diet, cause irritation, and in some c…

1 year, 8 months ago

Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

Today we discuss intermittent fasting with Professor Tim Spector, and Gin Stephens, New York Times best selling author of Fast. Feast. Repeat. 

As man…

1 year, 8 months ago

How to lower cholesterol in 10 days | Prof. Sarah Berry

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science…

1 year, 8 months ago

Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry

There seem to be good arguments for and against eating dairy. 

But how do we know what to listen to? Well at Zoe, we consult the latest research to dr…

1 year, 8 months ago

Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger

Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it's the rig…

1 year, 8 months ago

Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs

While researching for his bestselling book, Food for Life, Tim dug deep into the new science around UPFs. We used to think they were unhealthy becaus…

1 year, 8 months ago

Why are young people getting colon cancer? | Dr. Andy Chan

Rates of colorectal cancer have declined in people over 65 but doubled among people under 50 in the last few decades. By 2030 it’s expected to be the…

1 year, 8 months ago

Recap: Exercise and your blood sugar | Prof. Javier Gonzalez

Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercise…

1 year, 8 months ago

Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

Did you know you can build muscle just as effectively with plant protein as with animal protein?

In this episode, nutritionist Simon Hill, and board-c…

1 year, 8 months ago