Podcast Episodes
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How inflammation could age you with Prof. Philip Calder
Inflammation is a complicated topic. Short-term inflammation plays an essential role in fighting infections and healing injuries. But too much inflam…
1 year, 11 months ago
Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.
Dr. Mary Claire Haver…
1 year, 11 months ago
The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
In today’s episode we’re uncovering the medicines hiding in your kitchen.
Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the in…
1 year, 11 months ago
Foods for every decade of life with Dr. Federica Amati
Did you know that even at age 70, with the right nutrition, you could potentially extend your life by 6 years?
In today’s episode, we learn that it's …
1 year, 11 months ago
What to eat to avoid osteoporosis
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Every 12 years, our skeletons undergo a complete transformation.
Pr…
1 year, 11 months ago
The TRUTH about intermittent fasting
What we learned from the world’s biggest intermittent fasting study.
Did you know that intermittent fasting can have significant health benefits? By a…
2 years ago
The best exercise routine, according to your muscle clocks with Professor Karyn Esser
Our bodies naturally follow a roughly 24-hour cycle, called our circadian rhythm. And every cell has a rhythm.
As we get older, we tend to lose muscle…
2 years ago
Stop dementia before it starts
How early should you start taking dementia seriously?
Here’s 5 things you can do now to reduce dementia risk today.
Professor Claire Steves and Jonatha…
2 years ago
Three ways to prevent diabetes with Professor Naveed Sattar
In today’s episode, we’re talking about a disease so widespread that it touches nearly every family in some way: type 2 diabetes. It’s not just a hea…
2 years ago
The truth about SIBO with Dr. Will Bulsiewicz
Do you know what SIBO is and how it could be affecting your health?
In today’s episode, Jonathan and Dr. Will Bulsiewicz dive into the world of small …
2 years, 1 month ago