Podcast Episodes

Davina McCall: Make this choice every day to reduce menopause symptoms

Half of the world’s population will go through menopause. Yet research shows that a large proportion of women do not feel informed and equipped for m…

1 year, 10 months ago

Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell

Bread has been a staple of our diet for literally thousands of years.

Around the world, millions of us start the day with a slice of toast, enjoy a sa…

1 year, 10 months ago

How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector

Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count …

1 year, 10 months ago

Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry

You’ve probably heard conflicting advice on how often to eat. I know I have. And have you ever wondered about the evidence behind eating 3 meals a da…

1 year, 10 months ago

Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector

Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame?

In this episode, we learn why blood sugar v…

1 year, 10 months ago

Recap: Why nuts make you healthier | Professor Sarah Berry

Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah B…

1 year, 10 months ago

Why one in ten children have a food allergy | Dr. Gideon Lack

Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can limit your diet, cause irritation, and in some c…

1 year, 11 months ago

Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

Today we discuss intermittent fasting with Professor Tim Spector, and Gin Stephens, New York Times best selling author of Fast. Feast. Repeat. 

As man…

1 year, 11 months ago

How to lower cholesterol in 10 days | Prof. Sarah Berry

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science…

1 year, 11 months ago

Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry

There seem to be good arguments for and against eating dairy. 

But how do we know what to listen to? Well at Zoe, we consult the latest research to dr…

1 year, 11 months ago