Podcast Episodes
Back to SearchOlive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger
Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it's the rig…
1 year, 11 months ago
Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs
While researching for his bestselling book, Food for Life, Tim dug deep into the new science around UPFs. We used to think they were unhealthy becaus…
1 year, 11 months ago
Why are young people getting colon cancer? | Dr. Andy Chan
Rates of colorectal cancer have declined in people over 65 but doubled among people under 50 in the last few decades. By 2030 it’s expected to be the…
1 year, 11 months ago
Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercise…
1 year, 11 months ago
Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
Did you know you can build muscle just as effectively with plant protein as with animal protein?
In this episode, nutritionist Simon Hill, and board-c…
1 year, 11 months ago
Recap: Improve blood vessel health to slow aging | Dr William Li
Today we’re finding out how to improve blood vessel health with New York Times best selling author, Dr. William Li.
Dr. Li has some simple steps we ca…
2 years ago
Hidden health risk? The truth about emulsifiers with Dr. Federica Amati
Emulsifiers are common in our diets, enhancing the texture, appearance and shelf life of many foods. But are they safe?
In today’s episode, Jonathan a…
2 years ago
Recap: The top foods high in pesticides | Prof. Tim Spector
Today we’re talking about pesticides. More specifically, about the surprising levels of pesticides found in some common foods.
Professor Tim Spector i…
2 years ago
Can NASA research help fight cancer? | Dr Jessica Scott
What do astronauts and cancer patients have in common?
Jonathan explores this fascinating connection with Dr. Jessica Scott, learning how six decades…
2 years ago
Obesity and the new science of weight loss | Dr. Louis J Aronne
Obesity is a physiological condition that can be managed with the right education and treatment.
In today's episode, Dr. Louis J. Aronne, a leading ex…
2 years ago