Podcast Episodes

Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry

Today, we’re talking about Omega-3.

Omega-3 fats have been celebrated, scrutinised, and debated for decades. While some research points to remarkable…

8 hours ago

Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati

We all want to eat healthier. The Paleo diet promises exactly that: eat like our ancestors, avoid modern foods, and improve your health. But does it …

5 days, 8 hours ago

Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi

Today we’re talking about breast cancer.

Here at ZOE, we know that health is deeply personal - and breast cancer risk is no different. Your likelihoo…

1 week ago

How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector

Can food improve brain health, memory and mood? 

In this episode, Prof Felice Jacka and Prof Tim Spector explore how diet, the gut microbiome and fer…

1 week, 5 days ago

Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector

Today we’re talking about blood pressure.

Most of us know that high blood pressure is bad — but surprisingly few of us understand what it actually me…

2 weeks ago

LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight…

2 weeks, 5 days ago

Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

Today, we’re talking about supplements.

We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising improved e…

3 weeks ago

The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati

Ozempic, Wegovy and Mounjaro can help people lose weight. But what should you eat on GLP-1 drugs to avoid side effects, protect muscle, and maintain …

3 weeks, 5 days ago

Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord

Today we’re talking about what causes ageing.

Here’s an important term you may not have heard before: inflammaging. It describes the link between chr…

4 weeks ago

What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore

Could inflammation be causing low mood, anxiety, depression, or even affecting your risk of dementia? 

Emerging science suggests that inflammation in…

1 month ago