Podcast Episodes

Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry

Today, we’re shining a light on a lesser-known form of depression.

When we imagine depression, we often think of someone unable to get out of bed, so…

2 months, 1 week ago

Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff

GLP-1 drugs like Ozempic and Mounjaro are now everywhere. But what do they actually do beyond weight loss? And what do you need to know before starti…

2 months, 2 weeks ago

Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz

Today, we’re exploring the brain-gut axis

We’ve all heard phrases like “gut instinct” or “trust your gut”. These sayings hint towards a sort of mind …

2 months, 2 weeks ago

The 5 best foods to fight cancer and lower your risk of death | Dr William Li

You have around 10,000 cancer cells in your body right now, but most never become dangerous. The science suggests cancer risk is not just about genet…

2 months, 3 weeks ago

Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector

Today we’re talking about some foods that can change your life.

Fatigue, disease, gut problems and weight gain. Many of the issues we discuss on this…

2 months, 3 weeks ago

5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati

Watch “The Gut Health Challenge” on YouTube | LINK

Can you boost energy, improve focus and lift your mood in just a few days, just by changing what y…

2 months, 4 weeks ago

Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector

Today, we’re diving into some popular drinks.

Coffee has long been the undisputed champion of hot beverages. Its bitter taste is an essential part of…

3 months ago

3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

Intermittent fasting may help with blood sugar, appetite, fat loss, and energy. But many people do it wrong. 

In this episode, Professor James Betts,…

3 months ago

Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati

Today we’re talking about mobility well as you age.

As we get older, staying mobile becomes even more important. But often, it also becomes more diff…

3 months, 1 week ago

How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

Most people think you need to poo every day to be healthy. You don’t. In this episode, we explain how to tell if your poo is normal, the warning sign…

3 months, 1 week ago