Podcast Episodes

How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

What if your blood pressure — even just a little too high — is quietly damaging your brain? What if it’s increasing your risk of a heart attack or stroke, without you ever feeling a thing?

In this ep…

Published on 2 months, 2 weeks ago

Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld

Today we’re talking about resistance training.

When we think of exercising in our 70s and 80s, we often focus on gentle activities like walking or swimming some lengths in a pool. However, are we ove…

Published on 2 months, 2 weeks ago

The daily step count that cuts inflammation in half | Prof. Janet Lord

What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of something we can change?

In this episode, immune aging expert Professor Janet Lord unpacks “inflammaging” - a …

Published on 2 months, 3 weeks ago

Recap: Banish bad sleep with these top tips | Prof. Matt Walker

Today we’re talking about sleep.

Are you a good sleeper? It’s something we all aim for, yet many of us fall short. And the consequences of a poor night’s sleep go far beyond just feeling groggy the n…

Published on 2 months, 3 weeks ago

The 3 biggest myths about anti-aging skincare | Prof. John McGrath

From collagen powders to $100 creams, the skincare industry thrives on promises. However, many of the products we rely on for younger, healthier skin are built on shaky evidence. In this episode, wor…

Published on 2 months, 4 weeks ago

Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

Today we’re zooming in on our gut.

It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just how astonishingly far-reaching its effects are. From…

Published on 3 months ago

Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry

Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect from medical treatments, and many don’t live up to th…

Published on 3 months ago

Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz

Today we’re diving into protein.

It’s the nutrient at the centre of some of the biggest debates in nutrition - especially when it comes to building muscle. And as more people adopt plant-based diets,…

Published on 3 months, 1 week ago

Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan

Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we reveal what’s really happening inside your body w…

Published on 3 months, 1 week ago

Recap: How to combat colon cancer | Dr. Andy Chan

Today, we’re diving into an important and growing health concern: colon cancer.

Recent studies show that cases of colon cancer are becoming increasingly common in younger adults. In fact, the rate ha…

Published on 3 months, 2 weeks ago