Podcast Episodes

5 ways relationships change your gut health | Prof Tim Spector

Are modern habits around cleanliness, parenting, and social contact shaping your gut health more than you realise? 

In this episode, Professor Tim Sp…

2 months, 1 week ago

Recap: The hidden clock controlling your health | Professor Russell Foster

Today, we’re exploring circadian rhythms.

Did you know you could eat the exact same meal at two different times of day and your body would respond dr…

2 months, 1 week ago

4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

High blood pressure is the number one risk factor for deaths globally. But what if your blood pressure numbers were only part of that story?

In this …

2 months, 2 weeks ago

Recap: Fat: The full story | Sarah Berry

Today, we’re talking about fat.

Since founding ZOE, I’ve actually started eating more fat. That might surprise you. Because for decades, we’ve been t…

2 months, 2 weeks ago

4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Heart disease, dementia, depression, diabetes: what do these conditions have in common? Dr Will Bulsiewicz, a gastroenterologist and New York Times b…

2 months, 3 weeks ago

Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry

Today we’re talking about habits.

Every January, millions of us set ambitious goals for the year ahead. Maybe you want to eat better, move more, stre…

2 months, 3 weeks ago

5 daily habits of people who live longer | Dan Buettner

Would you like to stay healthy until you're 100? For most of us, the answer is, of course, yes. But why do some people live longer, and is it achieva…

3 months ago

Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector

Inside each of us lives a bustling community of microbes; tiny organisms that outnumber our human cells. They’re there from the very moment we’re bor…

3 months ago

How to drink alcohol without destroying your health | Prof. David Nutt

Dry January often raises big questions: how much alcohol is actually safe, and do you need to stop drinking altogether to protect your health? In thi…

3 months, 1 week ago

Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector

Change is difficult. Our routines can feel locked in, our habits on autopilot, and the idea of a major lifestyle overhaul can seem impossible. 

Howev…

3 months, 1 week ago