Podcast Episodes

Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz

Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Fed…

4 months, 2 weeks ago

Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz

Today we’re talking about something we’re all guilty of: food waste.

A forgotten yogurt at the back of the fridge, a stale hunk of bread, a bag of dr…

4 months, 3 weeks ago

What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai

Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it’s also inside us: in our blood, our organs, even …

4 months, 3 weeks ago

Recap: Understanding endometriosis and PCOS | Dr Jen Ashton

Today we’re talking about gynaecological health.

Conditions like endometriosis and polycystic ovarian syndrome are more common than might think. Yet …

4 months, 4 weeks ago

Fermented foods: what to eat to cut inflammation | Prof. Tim Spector

Are fermented foods the missing link in our health, or just the latest wellness trend? 

In this episode, Professor Tim Spector, a world-leading scien…

5 months ago

Recap: Tips for a healthy immune system | Jenna Macciochi

Today we’re diving into our immune health.

You can think of your immune system as your body’s personal physician. Diligently working around the clock…

5 months ago

How learning to savour flavour can transform your health | Spencer Hyman

Is flavour just a sensory experience? Or the secret key to eating for health? In this episode, Spencer Hyman, flavour expert and co-founder of Cocoa …

5 months, 1 week ago

The science of winter depression with Prof. Debra Skene – leading chronobiologist

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Winter is almost here! Temperatures are dropping, clouds are descending, and the clocks have changed. …

5 months, 2 weeks ago

Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector

Get 6+ FREE breakfast recipes from nutrition experts: https://zoe.com/breakfastguide

Why do so many of us eat a "healthy" breakfast like cereal or mu…

5 months, 3 weeks ago

The #1 Dementia risk factor nobody talks about, and what to do

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Hearing loss affects 1 in 5 people globally, increases the risk of dev…

6 months ago