Podcast Episodes

Recap: Should you eat oats every morning? | Sarah Berry

Today, we’re taking a closer look at one of the world’s favourite breakfasts - oats.

Depending on who you ask, oats are either a superfood or source …

4 months, 2 weeks ago

7 snacks for a longer & healthier life | Prof Sarah Berry

Snacks make up a quarter of what most people eat. Yet most of us never question them.

In this episode, Professor Sarah Berry, ZOE’s Chief Scientist, …

4 months, 3 weeks ago

Recap: How exercise slows brain ageing | Dr Wendy Suzuki

Today, we’re asking how we can boost our brain.

Our brain is a living, morphing organ that is constantly responding to the stimuli we feed it. So the…

4 months, 3 weeks ago

The #1 diet change to make today to fight chronic disease | Dr Mark Hyman

Chronic diseases like heart disease, diabetes, and obesity are killing more people than ever before. Could your diet be the biggest driver of this ri…

5 months ago

Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto

Today, we’re talking about arthritis.

It might not sound as alarming as cancer or heart disease, but arthritis can quietly turn simple movements into…

5 months ago

5 ways relationships change your gut health | Prof Tim Spector

Are modern habits around cleanliness, parenting, and social contact shaping your gut health more than you realise? 

In this episode, Professor Tim Sp…

5 months, 1 week ago

Recap: The hidden clock controlling your health | Professor Russell Foster

Today, we’re exploring circadian rhythms.

Did you know you could eat the exact same meal at two different times of day and your body would respond dr…

5 months, 1 week ago

4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

High blood pressure is the number one risk factor for deaths globally. But what if your blood pressure numbers were only part of that story?

In this …

5 months, 2 weeks ago

Recap: Fat: The full story | Sarah Berry

Today, we’re talking about fat.

Since founding ZOE, I’ve actually started eating more fat. That might surprise you. Because for decades, we’ve been t…

5 months, 2 weeks ago

4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Heart disease, dementia, depression, diabetes: what do these conditions have in common? Dr Will Bulsiewicz, a gastroenterologist and New York Times b…

5 months, 3 weeks ago