Podcast Episodes
Back to Search10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
10 million deaths a year.
That is how many people are predicted to die from antibiotic-resistant infections if we do not find new treatments.
In tod…
5 months, 3 weeks ago
Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
Today, we’re diving into one of the most requested topics we’ve ever had: cold water therapy.
Cold showers, ice baths and wild winter swimming have e…
5 months, 3 weeks ago
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox
Allergies have tripled - with hay fever, seasonal allergies, eczema and food intolerances now affecting millions of people. But why are allergy sympt…
6 months ago
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector
Today, we’re zooming out to look at the bigger picture.
On this podcast, we often talk about things that you can do to improve your diet. However, yo…
6 months ago
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
What if boosting your immune system is the wrong goal?
Today, Dr Giulia Enders explains how boosting immunity may increase inflammation and why your…
6 months, 1 week ago
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
Today, we’re shining a light on a lesser-known form of depression.
When we imagine depression, we often think of someone unable to get out of bed, so…
6 months, 1 week ago
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
GLP-1 drugs like Ozempic and Mounjaro are now everywhere. But what do they actually do beyond weight loss? And what do you need to know before starti…
6 months, 2 weeks ago
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
Today, we’re exploring the brain-gut axis
We’ve all heard phrases like “gut instinct” or “trust your gut”. These sayings hint towards a sort of mind …
6 months, 2 weeks ago
The 5 best foods to fight cancer and lower your risk of death | Dr William Li
You have around 10,000 cancer cells in your body right now, but most never become dangerous. The science suggests cancer risk is not just about genet…
6 months, 3 weeks ago
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
Today we’re talking about some foods that can change your life.
Fatigue, disease, gut problems and weight gain. Many of the issues we discuss on this…
6 months, 3 weeks ago