Podcast Episodes

Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry

Today we’re talking about habits.

Every January, millions of us set ambitious goals for the year ahead. Maybe you want to eat better, move more, stre…

5 months, 3 weeks ago

5 daily habits of people who live longer | Dan Buettner

Would you like to stay healthy until you're 100? For most of us, the answer is, of course, yes. But why do some people live longer, and is it achieva…

5 months, 4 weeks ago

Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector

Inside each of us lives a bustling community of microbes; tiny organisms that outnumber our human cells. They’re there from the very moment we’re bor…

6 months ago

How to drink alcohol without destroying your health | Prof. David Nutt

Dry January often raises big questions: how much alcohol is actually safe, and do you need to stop drinking altogether to protect your health? In thi…

6 months ago

Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector

Change is difficult. Our routines can feel locked in, our habits on autopilot, and the idea of a major lifestyle overhaul can seem impossible. 

Howev…

6 months, 1 week ago

What happens when you start eating healthy?

What really happens when you stop dieting and start eating healthy? In this episode, we hear from two real people who spent years trying to “do the r…

6 months, 1 week ago

Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector

We often hear people talk about metabolism - whether it’s fast, slow, strong, or sluggish. It’s one of those health buzzwords that’s often said, but …

6 months, 2 weeks ago

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

What if small changes to how you eat in 2026 could help you feel more energetic, less hungry, and more in control of your health? In this episode, we…

6 months, 2 weeks ago

Recap: Why you should stop counting calories | Giles Yeo

Calories. They’ve been at the heart of dieting advice for decades. Eat fewer, burn more, lose weight. simple, right?

Except it’s not that simple. Cal…

6 months, 3 weeks ago

ZOE’s best health tips of 2025 - Part 2

Welcome to part two of our Best of 2025 series - the moments that changed how our listeners think about their health and what they do on a day-to-day…

6 months, 3 weeks ago