Podcast Episodes

Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson

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Have you ever wondered why you can lose weight on a diet, only for it to come back wi…

6 months, 1 week ago

Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector

Today, we’re talking about plants.

For years, our diets have been guided by a simple three word slogan: ‘five a day’. While it’s well established tha…

6 months, 1 week ago

HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay

Is your smartwatch just a fun gadget, or a serious medical device? 

In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consul…

6 months, 2 weeks ago

Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry

If you’re a regular listener of this podcast, you’ll know that our cholesterol level is closely linked to heart health. With that in mind, it’s easy …

6 months, 2 weeks ago

Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock

We’ve all been there: tossing and turning, checking the clock, and stressing about not getting enough sleep. But what if the secret to a good night’s…

6 months, 3 weeks ago

Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry

Today, we’re unwrapping the truth about chocolate.

For many of us, chocolate is a guilty pleasure. But what if I told you that you didn’t need to fee…

6 months, 3 weeks ago

3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata

There's an unseen world inside you, teeming with trillions of tiny inhabitants. Just like any ecosystem, some bugs inside your gut microbiome are ben…

6 months, 4 weeks ago

Recap: Simple ways to improve gut health today | Dr. Karan Rajan

Research continues to confirm how important the gut is for overall health. From energy to immunity and even mood, it all seems to start with the gut.…

7 months ago

5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE

Many supplements claim to “boost” your immune system. Now, we all want to avoid getting sick during the winter months, but do any of these products r…

7 months ago

Recap: The truth about seed oils | Prof. Sarah Berry

From Instagram reels to viral tweets, seed oils have become one of the latest nutrition villains. And the fear’s getting real. People are emptying th…

7 months, 1 week ago