Podcast Episodes
Back to SearchNo.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you…
8 months, 2 weeks ago
Recap: How your gut fuels your brain and mood | Prof. John Cryan
Today, we’re exploring the connection between your gut and your brain.
For years, the brain was seen as somewhat detached from other parts of our bod…
8 months, 2 weeks ago
Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry
Omega-3 fatty acids have long been lauded for heart health benefits. Yet, emerging research now points to an even more profound impact, directly on o…
8 months, 3 weeks ago
Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright
🌱 Try our plant based wholefood supplement - Daily 30+
Do you track your weight, hoping to see the numbers drop? What if the scale is deceiving you…
9 months ago
Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi
Do you really know your breast cancer risk? Many women think they do – trusting family history, regular checkups, and mammograms to keep them safe. B…
9 months, 1 week ago
Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector
Today we’re talking about olive oil.
Touted as one of the hottest health foods right now, olive oil has been linked to a range of benefits - from red…
9 months, 1 week ago
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partners…
9 months, 2 weeks ago
Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne
Today we’re talking about obesity medication.
Did you know that over 200 illnesses are linked to unhealthy weight gain? It's no surprise that combatt…
9 months, 2 weeks ago
How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector
What if your blood pressure — even just a little too high — is quietly damaging your brain? What if it’s increasing your risk of a heart attack or st…
9 months, 3 weeks ago
Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld
Today we’re talking about resistance training.
When we think of exercising in our 70s and 80s, we often focus on gentle activities like walking or sw…
9 months, 3 weeks ago