Podcast Episodes

Recap: Tips for a healthy immune system | Jenna Macciochi

Today we’re diving into our immune health.

You can think of your immune system as your body’s personal physician. Diligently working around the clock…

8 months ago

How learning to savour flavour can transform your health | Spencer Hyman

Is flavour just a sensory experience? Or the secret key to eating for health? In this episode, Spencer Hyman, flavour expert and co-founder of Cocoa …

8 months, 1 week ago

The science of winter depression with Prof. Debra Skene – leading chronobiologist

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Winter is almost here! Temperatures are dropping, clouds are descending, and the clocks have changed. …

8 months, 2 weeks ago

Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector

Get 6+ FREE breakfast recipes from nutrition experts: https://zoe.com/breakfastguide

Why do so many of us eat a "healthy" breakfast like cereal or mu…

8 months, 3 weeks ago

The #1 Dementia risk factor nobody talks about, and what to do

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Hearing loss affects 1 in 5 people globally, increases the risk of dev…

8 months, 4 weeks ago

Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson

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Have you ever wondered why you can lose weight on a diet, only for it to come back wi…

9 months ago

Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector

Today, we’re talking about plants.

For years, our diets have been guided by a simple three word slogan: ‘five a day’. While it’s well established tha…

9 months, 1 week ago

HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay

Is your smartwatch just a fun gadget, or a serious medical device? 

In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consul…

9 months, 1 week ago

Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry

If you’re a regular listener of this podcast, you’ll know that our cholesterol level is closely linked to heart health. With that in mind, it’s easy …

9 months, 2 weeks ago

Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock

We’ve all been there: tossing and turning, checking the clock, and stressing about not getting enough sleep. But what if the secret to a good night’s…

9 months, 2 weeks ago