Podcast Episodes

Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai

Medical advances over the past century mean our bodies are living longer than ever. But our brains aren’t always keeping pace. Rates of Alzheimer’s a…

6 months, 4 weeks ago

ZOE’s best health tips of 2025 - Part 1

This special episode brings together the moments from 2025 that listeners told us had the biggest impact on how they eat, think, and feel. It’s been …

7 months ago

Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector

Most of us have heard about the health benefits of fasting; from lowering disease risk to even slowing down ageing. The catch? Going without food is …

7 months ago

Healthier holiday eating with smart food swaps | Dr Federica Amati

Christmas is a time of celebration, when friends and family gather to enjoy meals together. However, many of us overindulge, which leaves us feeling …

7 months, 1 week ago

Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector

Today we’re diving into the world of artificial sweeteners.

Back in July 1982, Coca-Cola launched a groundbreaking new product: Diet Coke. A healthie…

7 months, 1 week ago

Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz

Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Fed…

7 months, 2 weeks ago

Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz

Today we’re talking about something we’re all guilty of: food waste.

A forgotten yogurt at the back of the fridge, a stale hunk of bread, a bag of dr…

7 months, 2 weeks ago

What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai

Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it’s also inside us: in our blood, our organs, even …

7 months, 3 weeks ago

Recap: Understanding endometriosis and PCOS | Dr Jen Ashton

Today we’re talking about gynaecological health.

Conditions like endometriosis and polycystic ovarian syndrome are more common than might think. Yet …

7 months, 3 weeks ago

Fermented foods: what to eat to cut inflammation | Prof. Tim Spector

Are fermented foods the missing link in our health, or just the latest wellness trend? 

In this episode, Professor Tim Spector, a world-leading scien…

8 months ago