Podcast Episodes

Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres

We’re told vitamins are essential for our health. That they boost our immune systems, fight fatigue, and protect us from disease. But what if most of…

7 months, 1 week ago

Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry

Today, we’re asking: What should you eat?

This is the million-dollar question, one that we at ZOE have spent countless hours of podcast episodes tryi…

7 months, 2 weeks ago

How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem

Heart disease is the world’s biggest killer—and it often strikes without warning. It’s responsible for around 1 in 5 deaths in the US. While these fi…

7 months, 2 weeks ago

Recap: Davina McCall's menopause experience

For Davina, menopause wasn’t just a transition - it was a quiet crisis. She felt like a stranger in her own body, overwhelmed by symptoms she wasn’t …

7 months, 3 weeks ago

Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle

Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health?

In this episode, we’re joined by Prof…

7 months, 3 weeks ago

Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati

Today, we’re tackling the challenge of feeding our children.

Getting kids to eat a balanced meal can often feel like an uphill battle, especially whe…

7 months, 4 weeks ago

Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

Most people who try to lose weight and keep it off end up failing. But what if the problem isn’t you - it’s the diet?

In this episode, we cut through…

8 months ago

Recap: How to start fermenting at home | Sandor Katz

Today, we’re diving into fermentation.

If you’re a regular ZOE listener, you’ve probably heard that fermented foods are some of the best things you c…

8 months ago

Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry

Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there’s growing confusion.…

8 months, 1 week ago

Recap: Simple steps to prevent allergies | Prof. Gideon Lack

Today, we’re turning our attention to allergies. 

For decades, conflicting advice on how to prevent allergies from developing has left parents unsure…

8 months, 1 week ago