Podcast Episodes

What happens when you start eating healthy?

What really happens when you stop dieting and start eating healthy? In this episode, we hear from two real people who spent years trying to “do the r…

3 months, 2 weeks ago

Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector

We often hear people talk about metabolism - whether it’s fast, slow, strong, or sluggish. It’s one of those health buzzwords that’s often said, but …

3 months, 2 weeks ago

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

What if small changes to how you eat in 2026 could help you feel more energetic, less hungry, and more in control of your health? In this episode, we…

3 months, 3 weeks ago

Recap: Why you should stop counting calories | Giles Yeo

Calories. They’ve been at the heart of dieting advice for decades. Eat fewer, burn more, lose weight. simple, right?

Except it’s not that simple. Cal…

3 months, 3 weeks ago

ZOE’s best health tips of 2025 - Part 2

Welcome to part two of our Best of 2025 series - the moments that changed how our listeners think about their health and what they do on a day-to-day…

3 months, 4 weeks ago

Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai

Medical advances over the past century mean our bodies are living longer than ever. But our brains aren’t always keeping pace. Rates of Alzheimer’s a…

4 months ago

ZOE’s best health tips of 2025 - Part 1

This special episode brings together the moments from 2025 that listeners told us had the biggest impact on how they eat, think, and feel. It’s been …

4 months ago

Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector

Most of us have heard about the health benefits of fasting; from lowering disease risk to even slowing down ageing. The catch? Going without food is …

4 months, 1 week ago

Healthier holiday eating with smart food swaps | Dr Federica Amati

Christmas is a time of celebration, when friends and family gather to enjoy meals together. However, many of us overindulge, which leaves us feeling …

4 months, 1 week ago

Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector

Today we’re diving into the world of artificial sweeteners.

Back in July 1982, Coca-Cola launched a groundbreaking new product: Diet Coke. A healthie…

4 months, 2 weeks ago