Podcast Episodes
Back to SearchMost replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
Today we’re talking about muscle mass.
For many people, losing weight is the ultimate health goal. However, focusing solely on lowering the number on…
3 months, 2 weeks ago
The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
What really helps you live a long, healthy life? Can healthy ageing be as simple as a few everyday habits?
In this episode, Dr. Ezekiel Emanuel, worl…
3 months, 2 weeks ago
Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
Today, we’re talking about Omega-3.
Omega-3 fats have been celebrated, scrutinised, and debated for decades. While some research points to remarkable…
3 months, 3 weeks ago
Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
We all want to eat healthier. The Paleo diet promises exactly that: eat like our ancestors, avoid modern foods, and improve your health. But does it …
3 months, 3 weeks ago
Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
Today we’re talking about breast cancer.
Here at ZOE, we know that health is deeply personal - and breast cancer risk is no different. Your likelihoo…
3 months, 4 weeks ago
How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector
Can food improve brain health, memory and mood?
In this episode, Prof Felice Jacka and Prof Tim Spector explore how diet, the gut microbiome and fer…
4 months ago
Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector
Today we’re talking about blood pressure.
Most of us know that high blood pressure is bad — but surprisingly few of us understand what it actually me…
4 months ago
LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight…
4 months, 1 week ago
Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry
Today, we’re talking about supplements.
We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising improved e…
4 months, 1 week ago
The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati
Ozempic, Wegovy and Mounjaro can help people lose weight. But what should you eat on GLP-1 drugs to avoid side effects, protect muscle, and maintain …
4 months, 2 weeks ago