Podcast Episodes

Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector

Today we’re going prehistoric.

We have to stay sharp at ZOE. Nutritional science moves fast, so it’s important for us to stay up to date with new dis…

3 months, 2 weeks ago

The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati

The blueprint for your life starts much earlier than you realise - long before you took your first breath, before your heart beat its first beat, bef…

3 months, 2 weeks ago

Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo

Today we’re looking at a novel way to improve our mental health.

If I’ve learnt anything from hosting this podcast, it’s just how interconnected all …

3 months, 2 weeks ago

How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry

Is gut health just about taking a probiotic? Or could the bacteria in your gut be shaping your body fat, inflammation and cholesterol?

In this episod…

3 months, 3 weeks ago

Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector

Today we’re talking about carbohydrates.

Pasta, potatoes, fruit and beans - carbs crop up everywhere. However, few topics in nutrition cause as much …

3 months, 3 weeks ago

Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about

What health habits actually protect your brain and long-term health? 

In this episode, Professor Tim Spector shares the seven health ideas he has cha…

4 months ago

Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector

Today we’re exploring one of the most ambitious self-experiments in human history.

Entrepreneur Bryan Johnson has spent over $2 million in an attempt…

4 months ago

Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill

Hormones control almost every system in your body. They are like an orchestra playing, so when one instrument is a little off-key, it affects the who…

4 months, 1 week ago

Recap: How to build strength from the comfort of your home | Andy Galpin

Today we’re talking about strength.

Building muscle doesn’t have to mean lifting heavy weights in a fancy gym. In fact, you can do it from the comfor…

4 months, 1 week ago

The 4 breathing secrets that will transform your health today | James Nestor

Most of us never question how we breathe. Yet many of us over-breathe or mouth-breathe without realising it. In this episode, investigative journalis…

4 months, 2 weeks ago