Podcast Episodes

Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about

What health habits actually protect your brain and long-term health? 

In this episode, Professor Tim Spector shares the seven health ideas he has cha…

1 month ago

Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector

Today we’re exploring one of the most ambitious self-experiments in human history.

Entrepreneur Bryan Johnson has spent over $2 million in an attempt…

1 month ago

Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill

Hormones control almost every system in your body. They are like an orchestra playing, so when one instrument is a little off-key, it affects the who…

1 month, 1 week ago

Recap: How to build strength from the comfort of your home | Andy Galpin

Today we’re talking about strength.

Building muscle doesn’t have to mean lifting heavy weights in a fancy gym. In fact, you can do it from the comfor…

1 month, 1 week ago

The 4 breathing secrets that will transform your health today | James Nestor

Most of us never question how we breathe. Yet many of us over-breathe or mouth-breathe without realising it. In this episode, investigative journalis…

1 month, 3 weeks ago

Recap: Should you eat oats every morning? | Sarah Berry

Today, we’re taking a closer look at one of the world’s favourite breakfasts - oats.

Depending on who you ask, oats are either a superfood or source …

1 month, 3 weeks ago

7 snacks for a longer & healthier life | Prof Sarah Berry

Snacks make up a quarter of what most people eat. Yet most of us never question them.

In this episode, Professor Sarah Berry, ZOE’s Chief Scientist, …

1 month, 4 weeks ago

Recap: How exercise slows brain ageing | Dr Wendy Suzuki

Today, we’re asking how we can boost our brain.

Our brain is a living, morphing organ that is constantly responding to the stimuli we feed it. So the…

1 month, 4 weeks ago

The #1 diet change to make today to fight chronic disease | Dr Mark Hyman

Chronic diseases like heart disease, diabetes, and obesity are killing more people than ever before. Could your diet be the biggest driver of this ri…

2 months ago

Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto

Today, we’re talking about arthritis.

It might not sound as alarming as cancer or heart disease, but arthritis can quietly turn simple movements into…

2 months ago