Podcast Episodes
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Does the paleo diet hold the secret to health?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find ou…
2 years, 2 months ago
Are low-fat diets bad for your health?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find ou…
2 years, 2 months ago
The keto diet uncovered: The truth about fat vs. carbs
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find ou…
2 years, 2 months ago
How to master healthy eating habits with James Clear
Many of us want to make positive changes to our eating patterns in January. But it’s not easy. Ultra-processed foods, for example, are everywhere. So…
2 years, 2 months ago
The best exercise to improve your health
Professor Andy Galpin brings you evidence-based exercise regimes to make a fitter future achievable for everyone.
Most people need to do more exercise…
2 years, 3 months ago
Inflammation and your gut: Expert guidance to improve your health
Did you know that you can potentially extend your life by 10 years if you eat the right foods and that this is even possible if put into practice lat…
2 years, 3 months ago
How to eat in 2024: 7 essential strategies
Happy New Year! Thinking about extreme dieting this January? Think again. There are easy ways to eat well and boost your immune system while still en…
2 years, 3 months ago
10 tips to help you live healthier: Part 2
In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact…
2 years, 3 months ago
10 tips to help you live healthier: Part 1
In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact…
2 years, 3 months ago
Why unhealthy carbs are making you sick, and what to do about it
Do you realize how closely your diet affects your general health and well-being? Have you ever wondered how advertising affects what you eat? How muc…
2 years, 4 months ago