Podcast Episodes
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Fix your body clock to improve long term health with Prof. Satchin Panda
Our modern lifestyles mean that most of us don’t live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eat…
2 years ago
Remembering Michael Mosley: 4 habits that changed his life
After the tragic news of Michael Mosley's passing, we are re-releasing our episode with him, originally released in March 2023:
If you had to do just …
2 years, 1 month ago
Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner
Meat consumption continues to be high in both the US and the UK. Yet many governments advise reducing meat consumption, particularly red meat, due to…
2 years, 1 month ago
Menstruation: Science, medicine and mythology
Periods are taboo! Despite the fact that half of the world’s population experience them. This taboo has led to countless myths around the topic. “The…
2 years, 1 month ago
Why dementia could start in your blood vessels with Dr. William Li
55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain…
2 years, 1 month ago
How inflammation could age you with Prof. Philip Calder
Inflammation is a complicated topic. Short-term inflammation plays an essential role in fighting infections and healing injuries. But too much inflam…
2 years, 1 month ago
Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.
Dr. Mary Claire Haver…
2 years, 2 months ago
The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
In today’s episode we’re uncovering the medicines hiding in your kitchen.
Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the in…
2 years, 2 months ago
Foods for every decade of life with Dr. Federica Amati
Did you know that even at age 70, with the right nutrition, you could potentially extend your life by 6 years?
In today’s episode, we learn that it's …
2 years, 2 months ago
What to eat to avoid osteoporosis
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Every 12 years, our skeletons undergo a complete transformation.
Pr…
2 years, 2 months ago