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Cardio exercise: How much do you really need?
Not all of us want to go to the gym 5 times a week, but what if there was a way to do quick, short high intensity 20 second exercises and still reap …
2 years, 6 months ago
Gut microbiome testing: What can it reveal about your health?
Your gut microbiome, a bustling community of microorganisms, is a vital player in your overall health. It doesn’t just impact your digestive system —…
2 years, 6 months ago
The shocking damage ultra-processed foods cause to your brain
There’s been a surge in our consumption of ultra-processed foods, especially in the United Kingdom and the United States, where these foods contribut…
2 years, 7 months ago
Food before exercise: What does science say?
Get science-based nutrition advice straight to your inbox: https://bit.ly/3ExWxCG
Most of us like to have breakfast before we exercise in the morning,…
2 years, 7 months ago
Skin aging and acne: What you should do
As a listener to this show, you’ve probably heard of the gut microbiome. But did you know that your skin has its own microbiome?
Recent evidence sugg…
2 years, 7 months ago
The great calorie deception: Are food labels misleading?
Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating?
It’s about time that we d…
2 years, 7 months ago
Antibiotics: The surprising truth about probiotics and what to do instead
Antibiotics are one of the greatest discoveries of the 21st century. Since their inception, they’ve saved countless lives, but these miracle drugs co…
2 years, 8 months ago
Butter vs. margarine: What does science say?
Whether you’re frying, baking, or topping your toast, most of you will eat either butter or margarine at some point today. The fact that these spread…
2 years, 8 months ago
Healthy aging: The surprising power of your social life
Unfortunately, many of us spend our later years in poor health. But is this avoidable? And can we actually increase our healthy years?
While aging is …
2 years, 8 months ago
Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz
We’ve all had unpleasant toilet experiences in our time. It can be distressing to deal with and not something we like talking about.
But when does no…
2 years, 8 months ago