Podcast Episodes
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Mushrooms as medicine: Uncovering the health secrets of fungi
They’re not a plant or an animal — fungi are their very own kingdom of life. And their unique composition means they offer novel, often unbelievable,…
2 years, 5 months ago
What to eat for your health - according to science
From fads to fallacies, misconceptions have permeated diet narratives for decades. So, we dig in and demystify to forge a personalized path toward su…
2 years, 5 months ago
The truth about the Mediterranean diet
Each day this week, we examine one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll discover the…
2 years, 5 months ago
Does calorie counting improve your health?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find ou…
2 years, 5 months ago
The carnivore diet exposed: Healthful or harmful?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find ou…
2 years, 5 months ago
Does the paleo diet hold the secret to health?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find ou…
2 years, 5 months ago
Are low-fat diets bad for your health?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find ou…
2 years, 5 months ago
The keto diet uncovered: The truth about fat vs. carbs
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find ou…
2 years, 5 months ago
How to master healthy eating habits with James Clear
Many of us want to make positive changes to our eating patterns in January. But it’s not easy. Ultra-processed foods, for example, are everywhere. So…
2 years, 5 months ago
The best exercise to improve your health
Professor Andy Galpin brings you evidence-based exercise regimes to make a fitter future achievable for everyone.
Most people need to do more exercise…
2 years, 6 months ago