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The surprising truth about lectins
What are lectins, and are they dangerous? These “antinutrients” have come under attack and were recently the subject of a dietary fad fueled by a pop…
2 years, 8 months ago
Aging and longevity reimagined: Is mindfulness the secret?
Can the power of your thoughts help defy aging? Could your mind help improve your eyesight or even heal wounds faster?
These ideas might seem far-fet…
2 years, 8 months ago
Resistance training: How to stay strong as you age
Do you feel like your muscles are shrinking or getting weaker? Many people gradually lose muscle mass as they get older. And this leads to an increas…
2 years, 8 months ago
The surprising link between dementia and oral health
More than 50 systemic health conditions — including Alzheimer’s, diabetes, and heart disease — are associated with oral disease.
The link between sys…
2 years, 9 months ago
Unlock longevity: Dr. Peter Attia's essential strategies
Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor mental and physical faculties that only worsen as th…
2 years, 9 months ago
Cardio exercise: How much do you really need?
Not all of us want to go to the gym 5 times a week, but what if there was a way to do quick, short high intensity 20 second exercises and still reap …
2 years, 9 months ago
Gut microbiome testing: What can it reveal about your health?
Your gut microbiome, a bustling community of microorganisms, is a vital player in your overall health. It doesn’t just impact your digestive system —…
2 years, 9 months ago
The shocking damage ultra-processed foods cause to your brain
There’s been a surge in our consumption of ultra-processed foods, especially in the United Kingdom and the United States, where these foods contribut…
2 years, 10 months ago
Food before exercise: What does science say?
Get science-based nutrition advice straight to your inbox: https://bit.ly/3ExWxCG
Most of us like to have breakfast before we exercise in the morning,…
2 years, 10 months ago
Skin aging and acne: What you should do
As a listener to this show, you’ve probably heard of the gut microbiome. But did you know that your skin has its own microbiome?
Recent evidence sugg…
2 years, 10 months ago