Podcast Episodes
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How to stop diarrhea and what NOT to do
We’ve all wrestled with diarrhea at some point.
It comes in many forms. And being able to read these differences can help us understand what’s going o…
3 years ago
The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace
How much do you know about menstrual cycles? About half of us are more informed than the other half.
The menstrual cycle has great significance, affec…
3 years, 1 month ago
Conquer IBS: 3 steps to healthier digestion
Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of q…
3 years, 1 month ago
Protein & exercise: The secrets of healthy aging?
As we age, our bodies undergo numerous changes, including a decline in muscle mass and cognitive function. For many of us, exercise and diet play cru…
3 years, 1 month ago
The surprising health impact of eating too fast
We’ve probably all been reprimanded for eating too fast at the dinner table or suffered the dreaded “itis” from eating way too much food at a family …
3 years, 1 month ago
HRT for menopause: is it safe?
Menopause is a time of significant hormonal changes which can lead to a range of symptoms that can severely impact quality of life for many women. So…
3 years, 2 months ago
Omega-3 supplements: why you're (probably) wasting your money
“Omega 3s,” - we’ve all seen the name Omega 3s advertised on labels from nuts to seeds and even eggs! But are these fats healthy for us, or is this j…
3 years, 2 months ago
How ultra-processed foods wreak havoc on your body
Ultra-processed foods have become ubiquitous in modern diets. Many of us eat them regularly without understanding their potential impacts on our heal…
3 years, 2 months ago
Why eating nuts makes you healthier, according to science
In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If nuts are so full of fat, can they really be good for us?
There is no s…
3 years, 2 months ago
Should I eat more protein?
Proteins, carbs, and fats … most people understand what the last two are. Carbs are sugars, and fat is, well, fat. It's protein that’s so important t…
3 years, 3 months ago