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Should we be worried about strep A?
This year, cases of an invasive bacterial infection are rising earlier than usual in the US, the UK and other countries across Europe.
The group A St…
3 years, 3 months ago
How to make New Year’s resolutions stick
Welcome to 2023! Whether you partied last night or went to bed early, we’re all in the same boat: a new year means thinking about new year’s resoluti…
3 years, 3 months ago
The health benefits of eating together
You might think what you eat and when are the only factors that play into the health of your diet. But recent research has shown that who you eat wit…
3 years, 3 months ago
Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life
What should I have for dinner? A question you no doubt ask yourself daily. But I bet you don't spend too long coming up with an answer. ZOE's scienti…
3 years, 3 months ago
Should you worry about gluten?
The last decade saw a rise in gluten-free diets. But the number of us with diagnosed gluten intolerance each year hasn’t changed.
Eliminating gluten …
3 years, 4 months ago
The secrets of good sleep
We all know how good it feels to drift into deep sleep and wake up feeling refreshed.
The positive effects of a good night’s sleep affect every aspec…
3 years, 4 months ago
Heartburn: why it happens and what you can do
The acid in your stomach is so powerful it can dissolve metal. Luckily, your stomach is fine-tuned to deal with its acidic fluid, but the rest of you…
3 years, 4 months ago
The truth about vitamin supplements
Good information about vitamins is hard to find. With over 70% of Americans and 40% of Brits using them, it's a hugely lucrative market, which means …
3 years, 4 months ago
Menopause: Does diet play a part?
It's a condition that affects half the population, but there are countless unanswered questions about menopause. The symptoms vary significantly from…
3 years, 4 months ago
How your gut affects your mental health
In a lab in Ireland, a group of scientists stand around a stainless steel table. One of them is holding a device, not unlike a small turkey baster. H…
3 years, 5 months ago