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Cooking oils: what to use and when
We use it to fry, roast, or dress a salad. Cooking oil is a kitchen staple. But it's hard to know which is healthiest for each scenario.
In today’s sh…
3 years, 5 months ago
Will fermented foods improve my gut health?
Fermentation is a hot craze in fancy restaurants around the world. And fermented foods, like kombucha and kimchi, are even sold in corner stores.
Lis…
3 years, 5 months ago
How fasting affects energy and mood - The Big IF Dailies
Have you ever lost your temper because you were hungry? Feeling short-tempered when you’re overdue a bite to eat is an almost universal experience, w…
3 years, 5 months ago
3 meals a day VS little and often - The Big IF Dailies
Can you make it from lunch to dinner without a snack? Tradition tells us that three meals a day is the right way to eat, but times have changed, and …
3 years, 5 months ago
Gut bacteria & fasting: meet the night crew - The Big IF Dailies
Nowadays, food can be delivered to your door with just a few swipes of your smartphone. The result? Many of us eat more frequently, at any time of th…
3 years, 5 months ago
Does calorie counting work? - The Big IF Dailies
Food package labels can be complex. With so much information, many of us set a beeline for the calorie number, but there’s more going on in food than…
3 years, 5 months ago
Should you avoid late-night snacks? - The Big IF Dailies
We’ve all been there at least once, hovering by the fridge and looking for something to graze on just before bed. What you eat after dark can disrupt…
3 years, 5 months ago
What breaks a fast? - The Big IF Dailies
Fasting has been shown to improve our metabolism, slow disease and potentially increase our life span. While world religions have practiced fasting f…
3 years, 5 months ago
5 foods I got wrong - Tim Spector
Where were you in 2015? President Obama was in the White House, The UK was a member of the European Union, and you couldn’t escape Bruno Mars's globa…
3 years, 5 months ago
What does science say about intermittent fasting?
It seems like every day, someone new mentions intermittent fasting. But what is it, exactly?
There are myriad options — from the 5:2 diet, with two d…
3 years, 6 months ago