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Trans fats: how worried should you be?
Trans fats have a bad reputation. But we now know a lot more about these fats than we did when the first horror stories about them emerged.
So, based…
3 years, 3 months ago
'Miracle' weight loss drug Ozempic is approved. But does it work?
A miracle weight loss drug that’s approved in the US and the UK and has few side effects?
Ozempic is going viral on social media. Users are posting dr…
3 years, 3 months ago
Nightshade vegetables: hazard or health food?
Nightshade vegetables — even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them?…
3 years, 3 months ago
Michael Mosley: 4 habits that changed his life
If you had to do just one thing to improve your health, what would it be?
Our busy lives mean it can be difficult to keep up healthy habits, and with …
3 years, 3 months ago
Everything you've heard about lactose is wrong
Lactose is usually only discussed in the context of intolerance. This intolerance can make us feel bloated, gassy and uncomfortable. But from cow’s m…
3 years, 4 months ago
Best of gut health - anniversary edition
Gut health is a topic we talk about a lot at ZOE. The gut doesn’t just fight disease, it boosts our mood, processes energy and so much more. Today’s …
3 years, 4 months ago
The future is here: AI and personalized healthcare with Eric Topol
If you were to ask Siri, Alexa, or ChatGPT for medical advice right now, that would be a terrible idea.
But with recent developments in technology, t…
3 years, 4 months ago
Eggs: are they good for me?
Eggs are nutrient-dense and have a long shelf life. Compared with many other protein sources, they’re on the cheaper side. But they’re not as popular…
3 years, 4 months ago
How to maximize health in your later years
Why do some people remain fit and healthy in their later years while others become increasingly frail?
Researchers from Kings College London have be…
3 years, 4 months ago
The ultimate guide to constipation
The formal definition for constipation is ‘Having fewer than three bowel movements per week’. But, did you know that you can have a bowel movement ev…
3 years, 5 months ago