Podcast Episodes
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Can you reverse damage from a bad diet?
A recent study claims that eating a hotdog reduces life expectancy by 38 minutes, and eating salmon could extend it by 70 minutes. At face value, thi…
3 years, 8 months ago
How to control blood sugar spikes
Biochemist Jessie Inchauspe heads into work one morning at a genetics lab in California. During the morning meeting, management offer staff the chanc…
3 years, 8 months ago
Saturated fat: Monstrous or misunderstood?
If you're confused about the health effects of fats, you are not alone. You've probably read the headlines - fats are killing us! Then found claims t…
3 years, 9 months ago
This is what the Keto Diet does to your body...
Keto has been promoted as a magic bullet for weight loss by its supporters and slammed as dangerous by its opponents. It's no surprise - completely r…
3 years, 9 months ago
Processed foods - convenient or catastrophic?
The word ‘processed’ has become synonymous with being unhealthy. The mainstream media encourages us to detox from processed food or offers us ‘10 eas…
3 years, 9 months ago
Our ancestors’ diet: surprising discoveries from a 5000 year old iceman
A mummified man found in the mountains of Italy on a nutrition science podcast? Have we gone completely off track?
We haven’t - we promise.
This unfo…
3 years, 9 months ago
Introducing: ZOE Shorts
We’re excited for you to hear our NEW bitesize podcast: ZOE Shorts.
Some of you requested some short-form episodes, so we delivered!
In between the lon…
3 years, 10 months ago
Superfoods
From blueberries to salmon, kale to acai, it seems like anything and everything can be classed as a superfood these days.
Supposedly they can prevent …
3 years, 10 months ago
Inflammation, aging and disease. What's food got to do with it?
It’s a biological process that we need to stay alive. Yet too much of it leads to disease and a shorter life.
Inflammation is the immune system’s res…
3 years, 10 months ago
Can bread be healthy?
It’s no exaggeration to say that bread shaped modern humanity - it was the cultivation of wheat for flour that transformed our ancestors from hunter-…
3 years, 10 months ago