Podcast Episodes
Back to Search
Does calorie counting work? - The Big IF Dailies
Food package labels can be complex. With so much information, many of us set a beeline for the calorie number, but there’s more going on in food than…
3 years, 8 months ago
Should you avoid late-night snacks? - The Big IF Dailies
We’ve all been there at least once, hovering by the fridge and looking for something to graze on just before bed. What you eat after dark can disrupt…
3 years, 8 months ago
What breaks a fast? - The Big IF Dailies
Fasting has been shown to improve our metabolism, slow disease and potentially increase our life span. While world religions have practiced fasting f…
3 years, 8 months ago
5 foods I got wrong - Tim Spector
Where were you in 2015? President Obama was in the White House, The UK was a member of the European Union, and you couldn’t escape Bruno Mars's globa…
3 years, 8 months ago
What does science say about intermittent fasting?
It seems like every day, someone new mentions intermittent fasting. But what is it, exactly?
There are myriad options — from the 5:2 diet, with two d…
3 years, 9 months ago
Fiber: Why it’s important and how to get more of it
Diets rich in fiber are associated with good heart health and metabolic wellbeing. This type of diet can do wonders for our gut microbiome.
With so m…
3 years, 9 months ago
Heart health and aging
Do our blood vessels hold the secret to long life?
60,000 miles long. That’s the length of the tube system inside us that transports blood, oxygen, an…
3 years, 9 months ago
Gas & Bloating: the causes & how to stop it
Most of us are familiar with the unpleasant feeling of being bloated. It can happen after eating specific foods or when you experience slower bowel m…
3 years, 9 months ago
How your food choices affect the planet
Our planet is overheating. Human society is creating too much carbon dioxide, stopping the sun’s warmth from escaping back into space. As earth gets …
3 years, 9 months ago
High cholesterol foods: what really happens when you eat them?
Cholesterol in our food has a bad reputation. Many of us think of it as something to try to cut it out of our diet completely. Yet new research coul…
3 years, 10 months ago