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How to make your body clock work for you
In today’s world, we increasingly live our lives late into the night. Whether it's work obligations, socializing, or being glued to a screen, we igno…
3 years, 10 months ago
Artificial sweeteners - worse than sugar?
Artificial sweeteners are everywhere. Not only in diet soft drinks but in many foods that you wouldn’t expect. You’ve probably eaten some today witho…
3 years, 10 months ago
Can spices improve your health?
Kanchan Koya grew up in a house filled with wonderful fragrances from the spices simmering on her grandmother’s stove. In India, it was a common beli…
3 years, 10 months ago
How healthy are meat and dairy alternatives?
Vegan diets are increasingly popular. As more of us reduce our animal product consumption, countless new meat and dairy alternatives appear on our su…
3 years, 11 months ago
How food can improve your mood
We’ve all felt the effects of food on our mood, so it would stand to reason that dietary intervention for mental health would be well studied and a r…
3 years, 11 months ago
Can you reverse damage from a bad diet?
A recent study claims that eating a hotdog reduces life expectancy by 38 minutes, and eating salmon could extend it by 70 minutes. At face value, thi…
3 years, 11 months ago
How to control blood sugar spikes
Biochemist Jessie Inchauspe heads into work one morning at a genetics lab in California. During the morning meeting, management offer staff the chanc…
3 years, 11 months ago
Saturated fat: Monstrous or misunderstood?
If you're confused about the health effects of fats, you are not alone. You've probably read the headlines - fats are killing us! Then found claims t…
4 years ago
This is what the Keto Diet does to your body...
Keto has been promoted as a magic bullet for weight loss by its supporters and slammed as dangerous by its opponents. It's no surprise - completely r…
4 years ago
Processed foods - convenient or catastrophic?
The word ‘processed’ has become synonymous with being unhealthy. The mainstream media encourages us to detox from processed food or offers us ‘10 eas…
4 years ago