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Our ancestors’ diet: surprising discoveries from a 5000 year old iceman
A mummified man found in the mountains of Italy on a nutrition science podcast? Have we gone completely off track?
We haven’t - we promise.
This unfo…
4 years ago
Introducing: ZOE Shorts
We’re excited for you to hear our NEW bitesize podcast: ZOE Shorts.
Some of you requested some short-form episodes, so we delivered!
In between the lon…
4 years ago
Superfoods
From blueberries to salmon, kale to acai, it seems like anything and everything can be classed as a superfood these days.
Supposedly they can prevent …
4 years ago
Inflammation, aging and disease. What's food got to do with it?
It’s a biological process that we need to stay alive. Yet too much of it leads to disease and a shorter life.
Inflammation is the immune system’s res…
4 years, 1 month ago
Can bread be healthy?
It’s no exaggeration to say that bread shaped modern humanity - it was the cultivation of wheat for flour that transformed our ancestors from hunter-…
4 years, 1 month ago
Is Coffee Healthy?
Coffee’s earliest consumption dates back millennia when the tribesmen of Ethiopia used its ground-up berries to help aid concentration during prayer.…
4 years, 2 months ago
Your Gut is Full of Bugs: Why This is Great News
You may have heard there are bugs in your gut. But do they matter?
Today, the evidence shows the answer is a resounding yes. This ecosystem of tiny m…
4 years, 2 months ago
Fats and oils: What’s the real story?
Today we’re talking about fat, a delicious component of our food with a terrible reputation.
Fats have been broadly associated with weight gain and …
4 years, 3 months ago
Is exercise or nutrition more important for weight loss?
Our transformation into coach potatoes happened in the blink of an eye. Only 100 years ago, most people relied on manual work to make their living.
T…
4 years, 3 months ago
Menopause: How your body changes and what you can do
There's a condition that leads to an increased risk of heart disease, dementia, and early death that's been affecting people for as long as they've e…
4 years, 3 months ago