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The truth about organic food - according to science
What does "organic" food mean? And how do you know if something's organic?
Of course, foods tell you if they're organic in massive letters on the pack…
2 years, 8 months ago
What’s the best natural sugar substitute?
Get science-based nutrition advice delivered straight to your inbox. https://bit.ly/46BPTYz
Are you trying to eat less sugar? If you are, you might h…
2 years, 9 months ago
Is dairy good or bad for you?
Decades ago, there were reams of adverts instructing us to drink our milk so we don’t break our bones. But in the decades since, public opinion towar…
2 years, 9 months ago
The truth about menopause supplements
More than half of women who go through menopause find its symptoms distressing. In fact, 10% leave their jobs because of the burden.
It’s no wonder th…
2 years, 9 months ago
How snacking impacts your health
Evidence shows that all over the world, people are snacking more — with the United Kingdom and the United States leading the way in unhealthy snackin…
2 years, 9 months ago
How to stop diarrhea and what NOT to do
We’ve all wrestled with diarrhea at some point.
It comes in many forms. And being able to read these differences can help us understand what’s going o…
2 years, 10 months ago
The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace
How much do you know about menstrual cycles? About half of us are more informed than the other half.
The menstrual cycle has great significance, affec…
2 years, 10 months ago
Conquer IBS: 3 steps to healthier digestion
Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of q…
2 years, 10 months ago
Protein & exercise: The secrets of healthy aging?
As we age, our bodies undergo numerous changes, including a decline in muscle mass and cognitive function. For many of us, exercise and diet play cru…
2 years, 10 months ago
The surprising health impact of eating too fast
We’ve probably all been reprimanded for eating too fast at the dinner table or suffered the dreaded “itis” from eating way too much food at a family …
2 years, 10 months ago