Podcast Episodes
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Could this diet solve your gut issues?
Do you know what FODMAPs are? Many of us aren’t aware of these cryptic carbohydrates hidden in everyday foods.
How can undigested FODMAPs cause bloati…
2 years, 4 months ago
How body fat impacts health and aging
As we age, the distribution of our body fat changes, particularly around menopause.
Most people think of body fat as bad, but fat tissue plays a num…
2 years, 4 months ago
Exercise myths busted: Practical steps to sustain your health
Admit it, exercise isn't everyone's favorite pastime. Of course, our ancestors weren't hitting the gym by choice — our evolution has wired us to stay…
2 years, 4 months ago
We risked it all! Does ZOE work? Here's what our latest trial results show
We’ve been working for the past 2 years on a randomized controlled trial of ZOE membership.
Participants used personalized nutrition advice to try to…
2 years, 5 months ago
How to prevent heart disease, according to science
Heart disease is among the top five causes of death globally, and it’s the first in the United States and United Kingdom. In the U.S., it causes 1 in…
2 years, 5 months ago
The surprising truth about lectins
What are lectins, and are they dangerous? These “antinutrients” have come under attack and were recently the subject of a dietary fad fueled by a pop…
2 years, 5 months ago
Aging and longevity reimagined: Is mindfulness the secret?
Can the power of your thoughts help defy aging? Could your mind help improve your eyesight or even heal wounds faster?
These ideas might seem far-fet…
2 years, 5 months ago
Resistance training: How to stay strong as you age
Do you feel like your muscles are shrinking or getting weaker? Many people gradually lose muscle mass as they get older. And this leads to an increas…
2 years, 5 months ago
The surprising link between dementia and oral health
More than 50 systemic health conditions — including Alzheimer’s, diabetes, and heart disease — are associated with oral disease.
The link between sys…
2 years, 6 months ago
Unlock longevity: Dr. Peter Attia's essential strategies
Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor mental and physical faculties that only worsen as th…
2 years, 6 months ago