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The TRUTH about intermittent fasting
What we learned from the world’s biggest intermittent fasting study.
Did you know that intermittent fasting can have significant health benefits? By a…
2 years, 3 months ago
The best exercise routine, according to your muscle clocks with Professor Karyn Esser
Our bodies naturally follow a roughly 24-hour cycle, called our circadian rhythm. And every cell has a rhythm.
As we get older, we tend to lose muscle…
2 years, 3 months ago
Stop dementia before it starts
How early should you start taking dementia seriously?
Here’s 5 things you can do now to reduce dementia risk today.
Professor Claire Steves and Jonatha…
2 years, 3 months ago
Three ways to prevent diabetes with Professor Naveed Sattar
In today’s episode, we’re talking about a disease so widespread that it touches nearly every family in some way: type 2 diabetes. It’s not just a hea…
2 years, 3 months ago
The truth about SIBO with Dr. Will Bulsiewicz
Do you know what SIBO is and how it could be affecting your health?
In today’s episode, Jonathan and Dr. Will Bulsiewicz dive into the world of small …
2 years, 4 months ago
Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage
Are you navigating the twists and turns of perimenopause and beyond? Traditional exercise advice often misses the mark for women in this phase, mostl…
2 years, 4 months ago
Coffee's hidden health benefits
If you thought coffee was just a caffeine kick, think again.
Prof. Tim Spector & coffee expert James Hoffmann explore the intricate relationship betwe…
2 years, 4 months ago
Live more healthy years
Do you want to live to 100? Dan Buettner may be able to help. Dietary patterns, community, environment, and stress management play pivotal roles in l…
2 years, 4 months ago
The surprising truth about histamine intolerance
We've probably all heard of “antihistamines,” medications that can ease symptoms of hay fever and other allergies.
But what is “histamine”? It’s a vi…
2 years, 5 months ago
Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee
Stress is a main factor contributing to ill health, and Dr. Rangan Chatterjee believes that it’s the number-one cause of the illnesses he treats.
In t…
2 years, 5 months ago