Episode Details

Today, we’re discussing the health benefits and potential harms of the world’s most popular drink - Coffee.

We drink 2 billion cups of the stuff every day. But how much coffee is bad for your health?

Coffee expert James Hoffmann and leading scientist Prof. Tim Spector are here to help us understand.

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📚 Books from our ZOE Scientists:

• Food For Life by Prof. Tim Spector
• Every Body Should Know This by Dr Federica Amati

Free resources from ZOE:

• Live Healthier: Top 10 Tips From ZOE Science & Nutrition 
• Gut Guide - for a healthier microbiome in weeks
• MenoScale Calculator - learn about your symptoms

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Listen to the full episode here