Podcast Episodes
Back to SearchRecap: Improve blood vessel health to slow aging | Dr William Li
Today we’re finding out how to improve blood vessel health with New York Times best selling author, Dr. William Li.
Dr. Li has some simple steps we ca…
1 year, 9 months ago
Hidden health risk? The truth about emulsifiers with Dr. Federica Amati
Emulsifiers are common in our diets, enhancing the texture, appearance and shelf life of many foods. But are they safe?
In today’s episode, Jonathan a…
1 year, 9 months ago
Recap: The top foods high in pesticides | Prof. Tim Spector
Today we’re talking about pesticides. More specifically, about the surprising levels of pesticides found in some common foods.
Professor Tim Spector i…
1 year, 9 months ago
Can NASA research help fight cancer? | Dr Jessica Scott
What do astronauts and cancer patients have in common?
Jonathan explores this fascinating connection with Dr. Jessica Scott, learning how six decades…
1 year, 9 months ago
Obesity and the new science of weight loss | Dr. Louis J Aronne
Obesity is a physiological condition that can be managed with the right education and treatment.
In today's episode, Dr. Louis J. Aronne, a leading ex…
1 year, 9 months ago
Fix your body clock to improve long term health with Prof. Satchin Panda
Our modern lifestyles mean that most of us don’t live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eat…
1 year, 9 months ago
Remembering Michael Mosley: 4 habits that changed his life
After the tragic news of Michael Mosley's passing, we are re-releasing our episode with him, originally released in March 2023:
If you had to do just …
1 year, 10 months ago
Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner
Meat consumption continues to be high in both the US and the UK. Yet many governments advise reducing meat consumption, particularly red meat, due to…
1 year, 10 months ago
Menstruation: Science, medicine and mythology
Periods are taboo! Despite the fact that half of the world’s population experience them. This taboo has led to countless myths around the topic. “The…
1 year, 10 months ago
Why dementia could start in your blood vessels with Dr. William Li
55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain…
1 year, 10 months ago