Podcast Episodes

The science of weight loss – and why calories don’t count! | Prof. Giles Yeo

Think weight loss is all about eating less and moving more? Think again. In this episode, Prof. Giles Yeo reveals why calorie counting isn’t just ina…

1 year, 3 months ago

Recap: How to adapt your diet for later life | Dr Federica Amati

A lot of things change as we age. Our dress sense, our taste in music and importantly our body. The truth is your body is not the same as it was 20 o…

1 year, 3 months ago

Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could g…

1 year, 3 months ago

Recap: Simple steps to prevent dementia | Dr Claire Steves

Many believe that dementia is inevitable, something solely determined by our DNA. But this isn’t the case. In reality, lifestyle choices play the mos…

1 year, 3 months ago

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

Forget crash diets this January. In this episode, we discuss simple, effective ways to eat well and truly enjoy food in 2025.

Today, Prof. Tim Spector…

1 year, 3 months ago

ZOE's best health tips of 2024 - Part 2

In the second part of our 2024 recap, we take another look back at more of the best nuggets of wisdom from ZOE Science & Nutrition this year.

In this …

1 year, 3 months ago

ZOE's best health tips of 2024 - Part 1

Let’s take a look back at our best episodes of 2024. We had an incredible lineup of guests this year who shared a huge range of actionable tips on im…

1 year, 3 months ago

Recap: Change how you exercise during menopause | Dr Stacy Sims

Navigating the twists and turns of menopause can be a challenge. Hormone fluctuations bring about significant changes in your body - including how it…

1 year, 4 months ago

Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

Artificial sweeteners are everywhere. They hide in cereal, salad dressing – even in health foods. But are they really a guilt-free way to satisfy you…

1 year, 4 months ago

Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

Are you ever intimidated by spices? Unsure what spice to add to which meal? If so, you might be missing out on some incredible health benefits! Spice…

1 year, 4 months ago