Podcast Episodes

Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

Today we’re talking about the relationship between cancer treatment and exercise.

For years, the standard advice for someone going through cancer trea…

1 year, 2 months ago

The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector and Dr. Federica Amati reveal seven delicious, science-ba…

1 year, 2 months ago

Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

Is matcha the ultimate coffee alternative, or just another wellness fad? In this episode, Andrew Kojima - aka Chef Koj - an expert in Japanese cuisin…

1 year, 3 months ago

The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growth. Research shows that strength training supports…

1 year, 3 months ago

Recap: Is friendship the key to healthy aging? | Rose Anne Kenny

Last year, a study found that a third of Americans aged between 50 and 80 feel lonely. I’m sure most of us can relate to this feeling, and understand…

1 year, 3 months ago

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

Carbs are one of the most misunderstood aspects of nutrition. For decades, they’ve been praised, demonized, and debated. Today, low-carb diets are ev…

1 year, 3 months ago

Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry

In 2025, global spending on skincare products is expected to approach 200 billion dollars. It’s an astonishing figure, but not entirely surprising wh…

1 year, 3 months ago

Do you want to die? How Bryan Johnson plans to cheat death

Could optimizing your sleep significantly extend your lifespan?

In this episode, we dive deep into the science of longevity with Bryan Johnson, the en…

1 year, 3 months ago

Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

Today we’re considering mindfulness.

Improving your health often comes with certain sacrifices. You might need to sacrifice time to exercise or money …

1 year, 3 months ago

Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation t…

1 year, 4 months ago