Podcast Episodes
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Entrepreneurship Vs. Business Ownership EP | 111
Christina shares stories of the dark sides and bright sides of growing a business, from cancelling memberships when people crossed the line to the pr…
6 months ago
Building Gym Culture for Coaches EP | 110
Most gyms talk about community. Few actually build it. Christina dives into what separates gyms that people leave from gyms they call home- and how s…
6 months, 1 week ago
Don’t Bench Yourself This Fall EP | 109
This episode is about staying in the game when the season changes. As fall routines shift and motivation fades, it’s easy to pause your workouts or m…
6 months, 1 week ago
Where Beginners Should Start EP | 108
Starting something new can feel overwhelming, especially when it comes to fitness. In this episode, Christina opens up about what it really feels lik…
6 months, 2 weeks ago
Cardio Vs Strength in Perimenopause EP | 107
Christina talks about training through perimenopause- what works for hormones, and how functional fitness can help women build and rebuild their stre…
6 months, 2 weeks ago
Pre-Workout, Post-Workout, and Everything Else In-Between EP | 106
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
6 months, 2 weeks ago
BCAAs- Do We Need Them? EP | 105
We are chatting about recovery powders, aka BCAAs in this episode. What are they? Do we need them? Take a listen and find out.
Become a supporter of t…
6 months, 2 weeks ago
Creatine and Protein Powders EP | 104
Today’s episode we are chatting about creatine and protein powder- How it affects us over the age of 40, and what it does in our bodies.
Become a supp…
6 months, 2 weeks ago
What Makes a Great Coach EP | 103
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
6 months, 2 weeks ago
Why We Binge- Learning to Stop Fighting Food EP | 102
We’re talking about binge eating from a personal experience today. Not the lessons learned online or in textbooks, but the real feelings and lessons …
6 months, 2 weeks ago