Podcast Episodes
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Coach Becomes Student: Lessons from Firearms Training EP | 157
Stepping into a firearms safety course reminded me what it truly feels like to be a beginner again. In this episode, I share how that experience chan…
1 month, 1 week ago
Where Fitness Started with Coach Tina EP | 156
In today's episode we're chatting with Coach Tina about her starting point in fitness, life beyond coaching, the lessons she's learned along the way,…
1 month, 2 weeks ago
Things I've Changed My Mind About EP | 155
In todays episode, Christina is talking with us about the opinions surrounding fitness that have changed over the years through experiences and simpl…
1 month, 2 weeks ago
Fitness Across Generations EP | 154
We all grew up with different messages about health, exercise, and what fitness should look like. That shapes how we approach working out today. In t…
1 month, 2 weeks ago
Who Gets to Decide? EP | 153
A member once told me she felt like she was "cheating on me" because she started a GLP 1. In today's episode, I'm talking about why we care so much a…
1 month, 2 weeks ago
Cardio or Strength EP | 152
You've been picking classes like it's cardio vs. strength but PowerBurn, Circuit.. were never playing that game. Christina breaks down why metabolic …
1 month, 2 weeks ago
Everyone Laughed Their Way Through EP | 151
Christina reflects on how today's Step class turned into a masterclass in the difference between fun and easy.. and why laughter, not perfection, is …
1 month, 2 weeks ago
Feeling Comfortable in the Gym EP | 150
In todays episode, we're talking about beginner friendly spaces- why some feel comfortable and why some don't. Stepping into any fitness space can fe…
1 month, 2 weeks ago
Behind the Gym Curtain EP | 149
This episode talks about the things that go into every day operations at The Transformation Staiton. Some known things, some unknown things, and offe…
1 month, 3 weeks ago
7 Ways to Make Time for Nutrition and Exercise EP | 148
Today we're talking about ways to help make your health and fitness journey easier to commit to. We all have different life experiences, and have dif…
1 month, 3 weeks ago