Podcast Episodes
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Pre-Workout, Post-Workout, and Everything Else In-Between EP | 106
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4 months, 3 weeks ago
BCAAs- Do We Need Them? EP | 105
We are chatting about recovery powders, aka BCAAs in this episode. What are they? Do we need them? Take a listen and find out.
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4 months, 3 weeks ago
Creatine and Protein Powders EP | 104
Today’s episode we are chatting about creatine and protein powder- How it affects us over the age of 40, and what it does in our bodies.
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4 months, 3 weeks ago
What Makes a Great Coach EP | 103
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
4 months, 3 weeks ago
Why We Binge- Learning to Stop Fighting Food EP | 102
We’re talking about binge eating from a personal experience today. Not the lessons learned online or in textbooks, but the real feelings and lessons …
4 months, 3 weeks ago
Lows of Progress with Coach Nikki EP | 101
We’re talking with Coach Nikki about the lows of progress and consistency with hints of protein intake.
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4 months, 3 weeks ago
Fuel, Not Fear. Macros & Mindset EP | 100
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
4 months, 3 weeks ago
The Science of Strength Training EP | 99
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
4 months, 3 weeks ago
When You Outgrow the Old Version of You EP | 98
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
4 months, 3 weeks ago
When You’re The One Showing Up EP | 97
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
5 months ago