Podcast Episodes
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Why Showing Up Scares Us More Than the Workout EP | 116
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
3 months, 1 week ago
What Clients Don’t See- About Themselves, and Their Coaches EP | 115
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
3 months, 1 week ago
Understanding My Type- and How It Shapes Relationships, Leadership, and Reactions EP | 114
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
3 months, 1 week ago
The Enneagram- Why It Changed Everything EP | 113
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
3 months, 2 weeks ago
Your Environment Shapes You EP | 112
Disclaimer: This episode includes mild swearing and brief mentions of drug usage. In this episode, Christina breaks down how the spaces, people, and …
4 months ago
Entrepreneurship Vs. Business Ownership EP | 111
Christina shares stories of the dark sides and bright sides of growing a business, from cancelling memberships when people crossed the line to the pr…
4 months, 1 week ago
Building Gym Culture for Coaches EP | 110
Most gyms talk about community. Few actually build it. Christina dives into what separates gyms that people leave from gyms they call home- and how s…
4 months, 2 weeks ago
Don’t Bench Yourself This Fall EP | 109
This episode is about staying in the game when the season changes. As fall routines shift and motivation fades, it’s easy to pause your workouts or m…
4 months, 2 weeks ago
Where Beginners Should Start EP | 108
Starting something new can feel overwhelming, especially when it comes to fitness. In this episode, Christina opens up about what it really feels lik…
4 months, 3 weeks ago
Cardio Vs Strength in Perimenopause EP | 107
Christina talks about training through perimenopause- what works for hormones, and how functional fitness can help women build and rebuild their stre…
4 months, 3 weeks ago