Podcast Episodes
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Nostalgia Lies to You EP | 167
Sometimes we can look back on old pictures and think 'wow, look how happy I was.. I need to do that again'. Simple and happy are two different words …
4 weeks ago
Confidence to Start Again EP | 166
Getting back to yourself can be challenging- perhaps we are scared of our appearance after some weight gain, or we are afraid to disappoint ourselves…
4 weeks, 1 day ago
Take It Breezy EP | 165
Life is stressful enough, take it breezy- intertwine fitness with living your life. Health doesn't mean stopping life, or stopping your fitness. Two …
1 month ago
Confidence, Entrepreneurship & Community with Martina EP | 164
Today we're talking with Martina from Charisma Hair Studio in Barrie about confidence, entrepreneurship & community.. plus an awesome take away on ho…
1 month ago
A Little Perspective Goes a Long Way EP | 163
Sometimes we convince ourselves that everyone else has life figured out while we're the only ones struggling. In this episode, we're talking about wh…
1 month ago
Womens Health With Dr. Liz EP | 162
Today we are talking with Dr. Liz Dalglish ND about women's health, hormones, and her journey as a Digestion & Metabolism Naturopath in Simcoe County…
1 month ago
Should You Share Your Goals? EP | 161
There's so much shared about sharing goals.. sometimes we can hear 'go silent and grind for 6 months', and on the other side of the coin 'share all y…
1 month ago
The Thank You Effect EP | 160
There's a member at TTS who thanks me for things I didn't even realize needed thanking for. Today's episode is about gratitude.. This energy can shif…
1 month, 1 week ago
Growth Mindset with Coach Nikki EP | 159
Today's episode consists of ways we've grown as fitness professionals, with a bunch of banter, and a few refrences to some 90s movies. This was a lot…
1 month, 1 week ago
Not Always YAY, Sometimes Just Okay EP | 158
Today's conversation is about consistency, flexibility, and staying connected to your routine in all the different ways it can show up. This episode …
1 month, 1 week ago