Podcast Episodes

Post Festivus Games Talk EP | 68

Swearing, be kindly warned.

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Published on 4 months, 2 weeks ago

Pre-Festivus Games with Team Reps & Rukus EP | 67

Published on 4 months, 2 weeks ago

Feel Good Habits (Non-Scale Related) EP | 66

Published on 4 months, 3 weeks ago

Weight Loss Vs Fat Loss Ozempic & Body Comp EP | 65

Today we’re diving into a topic that’s been coming up a lot during InBody scans, check-ins, and side conversations at the gym: weight loss, Ozempic, and body composition.
Before we get into it, I jus…

Published on 4 months, 3 weeks ago

When Motivation Dies: Then What? EP | 64

For my friends who start strong and quit once the hype fades.. If you’ve been feeling stuck, flat, like the spark is gone.. this is an episode for you.

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Published on 4 months, 3 weeks ago

3 Weeks of Tracking Revisited EP | 63

In this episode, Christina talks about her macro mindset shift.. what brought her to this point, how it’s been going, and some quick mindset shifts you can implement in your own journey too.

Become a …

Published on 4 months, 3 weeks ago

Walking Vs Strength Training EP| 62

Outdoor walking is amazing for your overall health.. but it’s just the cherry on top.. not the entire sundae. Let’s talk about it in this episode.

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Published on 4 months, 3 weeks ago

Mindset & Macros (Christina, Maya and Nikki) EP | 61

In this episode we talk about our mindset and macros.. the reason most people struggle, our words of advice for those going through the same.. and the evaluation of our weekly logging.

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Published on 5 months ago

Rebrand & The Self-Care Trap | EP 60

We’ve all been told that self-care means setting boundaries, saying no, and protecting our energy—but what if that’s only half the story? In this episode, we explore the fine line between genuine sel…

Published on 6 months, 3 weeks ago

Reset, Refocus, and Reignite: Lessons from the Gym Floor | EP 59

In this episode, we dive into the power of resetting your mindset, building habits that stick, and celebrating small wins.. both in fitness and in life. I share personal stories about simplifying pri…

Published on 8 months, 2 weeks ago