Podcast Episodes
Back to Search
Where Fitness Started with Coach Tina EP | 156
In today's episode we're chatting with Coach Tina about her starting point in fitness, life beyond coaching, the lessons she's learned along the way,…
20 hours ago
Things I've Changed My Mind About EP | 155
In todays episode, Christina is talking with us about the opinions surrounding fitness that have changed over the years through experiences and simpl…
1 day, 20 hours ago
Fitness Across Generations EP | 154
We all grew up with different messages about health, exercise, and what fitness should look like. That shapes how we approach working out today. In t…
2 days, 20 hours ago
Who Gets to Decide? EP | 153
A member once told me she felt like she was "cheating on me" because she started a GLP 1. In today's episode, I'm talking about why we care so much a…
3 days, 20 hours ago
Cardio or Strength EP | 152
You've been picking classes like it's cardio vs. strength but PowerBurn, Circuit.. were never playing that game. Christina breaks down why metabolic …
4 days, 20 hours ago
Everyone Laughed Their Way Through EP | 151
Christina reflects on how today's Step class turned into a masterclass in the difference between fun and easy.. and why laughter, not perfection, is …
5 days, 14 hours ago
Feeling Comfortable in the Gym EP | 150
In todays episode, we're talking about beginner friendly spaces- why some feel comfortable and why some don't. Stepping into any fitness space can fe…
6 days, 5 hours ago
Behind the Gym Curtain EP | 149
This episode talks about the things that go into every day operations at The Transformation Staiton. Some known things, some unknown things, and offe…
1 week ago
7 Ways to Make Time for Nutrition and Exercise EP | 148
Today we're talking about ways to help make your health and fitness journey easier to commit to. We all have different life experiences, and have dif…
1 week ago
The Journey of Danielle EP | 147
In todays episode, we're having a chat with our member Danielle about her journey, the gym, and things of life.
Check us out on Instagram: @thetransfo…
2 weeks, 4 days ago