Podcast Episodes
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Health Dynamics with Christina, Nikki, Stephan and Chris EP | 133
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
7 hours ago
Coaches Notice EP|132
A lot of people think that coaching is just running a workout or counting reps.. it can be that but that's not all. It's also paying attention to the…
6 days, 13 hours ago
Fuel. Feel. Lead. EP | 131
From the outside, it’s easy to look confident and high energy. But what I’ve learned is that when I’m under-fueled, my nervous system feels it.. and …
2 weeks, 5 days ago
Under Pressure EP | 130
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
2 weeks, 5 days ago
Was It Ever Lost, or Did I Just Forget It Was There? EP | 129
Christina is flying solo in the podcast episode about that little piece of swagger feeling that sometimes we forget about because life has smoothed o…
1 month ago
Myths of Physio with Dincy EP | 128
In this episode, physiotherapist Dincy and Christina chat about the common myths about physio and total body movement in and around the gym, and ever…
1 month ago
Moving Without Pain with Dr. Tim Lahn EP | 127
In this episode, we sit down with Dr. Tim Lahn from Complete Care Chiropractic to talk about why so many active people feel tight, sore, or stuck and…
1 month, 1 week ago
Music & Movement EP | 126
Music can really change our state, it can create energy, emotional regulation.. and sometimes.. it can create play! In this episode, we talk about le…
1 month, 2 weeks ago
A Leadership Lesson for Business Owners EP | 125
Sometimes leadership can be messy, even when it comes from a place of experience. Sometimes leadership means making decisions that hurt peoples feeli…
1 month, 2 weeks ago
Fitness and Grief with Olivia EP | 124
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
1 month, 3 weeks ago