Podcast Episodes
Back to Search
Not When You've Lost Weight EP | 176
So many dreams and life experiences are stalled with the terms and conditions of 'when I lose weight'. Sometimes it's life milestones, sometimes it's…
2 weeks ago
Training Through Menopause EP | 175
Christina breaks down why women in menopause need more than just strength training or cardio. She talks about why building muscle matters, how interv…
2 weeks, 3 days ago
Uncomfortable Conversations EP | 174
Conversation about specific things- weight, age, financials, debt, peeing your pants.. can sometimes feel uncomfortable to talk about. Following the …
2 weeks, 4 days ago
Chris & Living With An Entrepreneur EP | 173
Christina and her spouse Chris chat about what it's like living with an entrepreneur- the ups, and ups.. and some of the downs, and everything else i…
2 weeks, 5 days ago
You Don’t Have to Earn Your Way Back EP | 172
This episode is a different angle of perspective for those who are sitting in limbo of wanting to come back, versus actually coming back. Sometimes w…
2 weeks, 6 days ago
Learning to Trust.. Friendship Edition EP | 171
Sometimes it's a challenge to know what people want from us.. in life yes, and also in the work spaces. Maybe it's genuine friendship, if it's to ser…
3 weeks ago
What Do You Need EP | 170
There is so much going into our thoughts on a daily basis- what do do, when to workout, how to adjust your life schedule.. be thin, be chonky, be fit…
3 weeks, 3 days ago
You've Been Working Out.. Now What? EP | 169
I know a lot of the time, we talk about getting better with our struggles.. how to stay consistent, how to eat more protein, what fitness looks like.…
3 weeks, 4 days ago
5 Years of Consistency with Sarah EP | 168
Join us on this episode where we talk with long time member Sarah about what fitness looks like before the 5 year consistency, what it looks like now…
3 weeks, 5 days ago
Nostalgia Lies to You EP | 167
Sometimes we can look back on old pictures and think 'wow, look how happy I was.. I need to do that again'. Simple and happy are two different words …
3 weeks, 6 days ago