Podcast Episodes
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Myths of Physio with Dincy EP | 128
In this episode, physiotherapist Dincy and Christina chat about the common myths about physio and total body movement in and around the gym, and ever…
2 months, 3 weeks ago
Moving Without Pain with Dr. Tim Lahn EP | 127
In this episode, we sit down with Dr. Tim Lahn from Complete Care Chiropractic to talk about why so many active people feel tight, sore, or stuck and…
3 months ago
Music & Movement EP | 126
Music can really change our state, it can create energy, emotional regulation.. and sometimes.. it can create play! In this episode, we talk about le…
3 months, 1 week ago
A Leadership Lesson for Business Owners EP | 125
Sometimes leadership can be messy, even when it comes from a place of experience. Sometimes leadership means making decisions that hurt peoples feeli…
3 months, 1 week ago
Fitness and Grief with Olivia EP | 124
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Check us out on Instagram: @thetrans…
3 months, 2 weeks ago
Finding Your Rhythm in a Full Season of Life with Cristina T EP | 123
Cristina and I talk about turning 30, balancing full time work and commuting, building strength alongside dance based workouts, and what it really ta…
3 months, 2 weeks ago
You’re Not Unmotivated, You’re Overstimulated EP | 122
Most people aren’t lazy, broken, or unmotivated. They’re overwhelmed, overstimulated, and unsure whether what they’re doing is rest or avoidance. Thi…
3 months, 3 weeks ago
When Your Mood Is Low but You Still Want Your Goals EP | 121
A reflective episode for anyone who still wants their goals even when their energy feels lower than normal. We talk about responsibility, leadership,…
3 months, 3 weeks ago
Beyond the Class with Kim EP | 120
We get to know one of our coaches beyond the workout and talk about why they coach, what fitness has taught them, and how movement can support every …
4 months ago
Movement & Mental Health with Annie EP | 119
n this episode, I’m sitting down with Annie, one of our instructors at The Transformation Station, for a real conversation about movement, mental hea…
4 months ago