Podcast Episodes
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Messy Middle EP | 144
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
1 month, 1 week ago
Chatting with Annie EP | 143
In today's podcast episode, I'm chatting with Annie about people pleasing, the ideas of employment vs stress, self-care and belonging.
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1 month, 2 weeks ago
Stop Apologizing Before You Lead EP | 142
Six words are undermining coaches everywhere and nobody is talking about it. "I'm not Stephanie, but I'll try." That one sentence shrinks your confid…
1 month, 4 weeks ago
Summer Strong EP | 141
Your hike feels good because of the gym. Not instead of it. This episode is about why strength training doesn't compete with your summer.. it's what …
1 month, 4 weeks ago
Kind, Not Sorry EP | 140
You can be embarrassed and go anyway. You can be kind and have standards. You can be warm and never explain yourself. These things don't cancel each …
2 months ago
No, The Gym Is For You Too EP | 139
Changing the narrative on who belongs in fitness spaces.
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your eas…
2 months ago
Born to Hustle EP | 138
I started learning what earning was when I was 8 years old by sweeping the floor at a local bakery for a cookie. Amongst family business ownership, a…
2 months, 2 weeks ago
Short Announcement for Members
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
3 months ago
Talking to Each Other EP | 136
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
3 months ago
Protein but in Reality EP | 135
This is a quick memo about protein. It doesn't have to be perfect, it can be a built habit for sustainability. We also have our Protein Fuel & Feast …
3 months, 2 weeks ago