Podcast Episodes
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Finding Your Rhythm in a Full Season of Life with Cristina T EP | 123
Cristina and I talk about turning 30, balancing full time work and commuting, building strength alongside dance based workouts, and what it really ta…
1 month, 3 weeks ago
You’re Not Unmotivated, You’re Overstimulated EP | 122
Most people aren’t lazy, broken, or unmotivated. They’re overwhelmed, overstimulated, and unsure whether what they’re doing is rest or avoidance. Thi…
2 months ago
When Your Mood Is Low but You Still Want Your Goals EP | 121
A reflective episode for anyone who still wants their goals even when their energy feels lower than normal. We talk about responsibility, leadership,…
2 months ago
Beyond the Class with Kim EP | 120
We get to know one of our coaches beyond the workout and talk about why they coach, what fitness has taught them, and how movement can support every …
2 months, 1 week ago
Movement & Mental Health with Annie EP | 119
n this episode, I’m sitting down with Annie, one of our instructors at The Transformation Station, for a real conversation about movement, mental hea…
2 months, 1 week ago
Beyond Busy: Identity, Priorities, and Letting Go EP | 118
Everyone is busy but not in the same way. In this episode, I reflect on what we really mean when we say we are busy and how identity, priorities, and…
2 months, 3 weeks ago
A Conversation for Anyone Guiding Others EP | 117
This is for the coaches, instructors, service based business owners. We’re talking about what it looks like to show up to enhance your environment.
Be…
3 months ago
A Leadership Conversation for Coaches, Instructors, and Anyone Guiding Others EP | 117
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
3 months ago
A Leadership Conversation for Coaches, Instructors, and Anyone Guiding Others EP | 117
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
3 months ago
Why Showing Up Scares Us More Than the Workout EP | 116
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
3 months ago