Podcast Episodes
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Don’t Bench Yourself This Fall EP | 109
This episode is about staying in the game when the season changes. As fall routines shift and motivation fades, it’s easy to pause your workouts or memberships, but that’s exactly when discipline mat…
Published on 1 month, 1 week ago
Where Beginners Should Start EP | 108
Starting something new can feel overwhelming, especially when it comes to fitness. In this episode, Christina opens up about what it really feels like to be a beginner again. She shares her own story…
Published on 1 month, 2 weeks ago
Cardio Vs Strength in Perimenopause EP | 107
Christina talks about training through perimenopause- what works for hormones, and how functional fitness can help women build and rebuild their strength, mobility, and confidence.
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Published on 1 month, 2 weeks ago
Pre-Workout, Post-Workout, and Everything Else In-Between EP | 106
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Published on 1 month, 2 weeks ago
BCAAs- Do We Need Them? EP | 105
We are chatting about recovery powders, aka BCAAs in this episode. What are they? Do we need them? Take a listen and find out.
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Published on 1 month, 2 weeks ago
Creatine and Protein Powders EP | 104
Today’s episode we are chatting about creatine and protein powder- How it affects us over the age of 40, and what it does in our bodies.
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Published on 1 month, 2 weeks ago
What Makes a Great Coach EP | 103
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Published on 1 month, 3 weeks ago
Why We Binge- Learning to Stop Fighting Food EP | 102
We’re talking about binge eating from a personal experience today. Not the lessons learned online or in textbooks, but the real feelings and lessons that come with this cycle.
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Published on 1 month, 3 weeks ago
Lows of Progress with Coach Nikki EP | 101
We’re talking with Coach Nikki about the lows of progress and consistency with hints of protein intake.
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Published on 1 month, 3 weeks ago
Fuel, Not Fear. Macros & Mindset EP | 100
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Published on 1 month, 3 weeks ago