Podcast Episodes
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Unspoken Rules of Group Fitness EP | 96
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5 months ago
Chats with Coach Kim EP | 95
We’re chatting with Coach Kim today about her journey to herself. Trigger Warning: Fertility, Depression, and Menstrual conversations.
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5 months ago
Lessons from the Military Show Boots EP | 94
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
5 months ago
Part 3: When People Pleasing Costs You Peace EP | 93
In this episode, we look at people pleasing in business and leadership roles.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the…
5 months ago
Part 2: When People Pleasing Costs You Peace EP | 92
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
5 months, 1 week ago
Part 1: When People Pleasing Costs You Peace EP | 91
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
5 months, 1 week ago
Why Systems Matter EP | 90
This episode we blur together a bit of fitness and a bit of business. If you are a fitness enthusiast and a business owner, this will make the most s…
5 months, 1 week ago
Transformation Happens Between Workouts EP | 89
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
5 months, 1 week ago
Working with Injuries- Guest Physio Dincy EP | 88
Knowing when to push through and when to pull back can be one of the hardest parts of training. In this episode, Christina sits down with physiothera…
5 months, 1 week ago
Why You Don’t Need to Burn 500 Calories in a Workout EP | 87
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
5 months, 2 weeks ago