Podcast Episodes
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Part 1: When People Pleasing Costs You Peace EP | 91
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
7 months ago
Why Systems Matter EP | 90
This episode we blur together a bit of fitness and a bit of business. If you are a fitness enthusiast and a business owner, this will make the most s…
7 months ago
Transformation Happens Between Workouts EP | 89
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
7 months ago
Working with Injuries- Guest Physio Dincy EP | 88
Knowing when to push through and when to pull back can be one of the hardest parts of training. In this episode, Christina sits down with physiothera…
7 months ago
Why You Don’t Need to Burn 500 Calories in a Workout EP | 87
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
7 months ago
3 Things I Learned From Opening a Gym That Apply to Life Too EP | 86
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
7 months ago
Beyond the Goal: Building Your Next Chapter EP | 85
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
7 months, 4 weeks ago
Different Paths, Same Pursuit EP | 84
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
7 months, 4 weeks ago
Why This Could Be The Secret to Consistency EP | 83
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
8 months, 2 weeks ago