Podcast Episodes
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Cardio Vs Strength in Perimenopause EP | 107
Christina talks about training through perimenopause- what works for hormones, and how functional fitness can help women build and rebuild their stre…
9 months ago
Pre-Workout, Post-Workout, and Everything Else In-Between EP | 106
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
9 months ago
BCAAs- Do We Need Them? EP | 105
We are chatting about recovery powders, aka BCAAs in this episode. What are they? Do we need them? Take a listen and find out.
Check us out on Instagr…
9 months ago
Creatine and Protein Powders EP | 104
Today’s episode we are chatting about creatine and protein powder- How it affects us over the age of 40, and what it does in our bodies.
Check us out …
9 months ago
What Makes a Great Coach EP | 103
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
9 months ago
Why We Binge- Learning to Stop Fighting Food EP | 102
We’re talking about binge eating from a personal experience today. Not the lessons learned online or in textbooks, but the real feelings and lessons …
9 months ago
Lows of Progress with Coach Nikki EP | 101
We’re talking with Coach Nikki about the lows of progress and consistency with hints of protein intake.
Check us out on Instagram: @thetransformations…
9 months ago
Fuel, Not Fear. Macros & Mindset EP | 100
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
9 months ago
The Science of Strength Training EP | 99
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
9 months ago
When You Outgrow the Old Version of You EP | 98
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
9 months ago