Podcast Episodes
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Post Festivus Games Talk EP | 68
Swearing. Kindly note. Explicit.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
10 months, 2 weeks ago
Post Festivus Games Talk EP | 68
Swearing, be kindly warned.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
10 months, 2 weeks ago
Pre-Festivus Games with Team Reps & Rukus EP | 67
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
10 months, 2 weeks ago
Feel Good Habits (Non-Scale Related) EP | 66
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
10 months, 3 weeks ago
Weight Loss Vs Fat Loss Ozempic & Body Comp EP | 65
Today we’re diving into a topic that’s been coming up a lot during InBody scans, check-ins, and side conversations at the gym: weight loss, Ozempic, …
10 months, 3 weeks ago
When Motivation Dies: Then What? EP | 64
For my friends who start strong and quit once the hype fades.. If you’ve been feeling stuck, flat, like the spark is gone.. this is an episode for yo…
10 months, 3 weeks ago
3 Weeks of Tracking Revisited EP | 63
In this episode, Christina talks about her macro mindset shift.. what brought her to this point, how it’s been going, and some quick mindset shifts y…
10 months, 3 weeks ago
Walking Vs Strength Training EP| 62
Outdoor walking is amazing for your overall health.. but it’s just the cherry on top.. not the entire sundae. Let’s talk about it in this episode.
Bec…
11 months ago
Mindset & Macros (Christina, Maya and Nikki) EP | 61
In this episode we talk about our mindset and macros.. the reason most people struggle, our words of advice for those going through the same.. and th…
11 months, 1 week ago
Rebrand & The Self-Care Trap | EP 60
We’ve all been told that self-care means setting boundaries, saying no, and protecting our energy—but what if that’s only half the story? In this epi…
1 year, 1 month ago