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#51: Interview with Christina
The tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challen…
1 year, 7 months ago
EP#50: From Bedridden to Empowering Others
I often get asked “Christina, what was your turning point?”. The popular song by Cyndi Lauper ‘Girls Just Want To Have Fun’ came on our music system …
1 year, 8 months ago
EP#49: Strength for Longevity
Explore why building strength isn't just for athletes. Discover how it enhances longevity, improves health, and boosts independence as we age. Tune i…
1 year, 8 months ago
EP#48: Redefining Health Beyond the Scale
In this episode Christina, host of Crunch and Brunch Podcast, and owner of The Transformation Station shares the story why she has taken off '200lb l…
1 year, 9 months ago
EP#47: Fitness Myths & Motivation
Christina talks about fitness myths and motivation sources
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-sta…
1 year, 9 months ago
EP#46: Emotional Eaters E-Book The Audiobook Version
My emotional eaters ebook is designed to provide practical strategies and compassionate support for those struggling with using food as a coping mech…
1 year, 9 months ago
EP#45: Latest Fitness Gadgets Part 1 of 2
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
1 year, 9 months ago
EP#44: TTS WOOHOO BOARD!
Christina and Maya are healthy and back to read through TTS's WOOHOO BOARD MOMENTS!
Become a supporter of this podcast: https://www.spreaker.com/podca…
1 year, 10 months ago
EP#43: Showing Up, Pushing Through
In this more emotional episode, Christina talks solo about the battle of consistency, and the resiliency that happens when you show up.
Become a suppo…
1 year, 10 months ago
EP#42: TTS Member's Q&A
In this episode, we are answering TTS member's Q&A regarding their health/wellness. Join us while we talk about going to bed hungry, lowcarb/no carb,…
1 year, 11 months ago