Podcast Episodes
Back to Search
Consistency Over Perfection | Ep 54
There are times consistency gets confused with perfection. This is short tidbit to change your mind on always striving for perfection to help you get…
1 year, 7 months ago
Benefits of Food Logging EP | 54
Food logging isn't just for those meticulously tracking every gram of protein, fat, or carbs. Even if you don’t track macros, logging your food for j…
1 year, 8 months ago
EP#53: Sleep & Routine
It's day 28 in the 60 day adventure, and Christina has some findings about her routine directly effected by sleep.
Become a supporter of this podcast:…
1 year, 8 months ago
EP#52: KeEp GoInG (The Pep Talk)
This episode offers exactly the title. A wee pep talk. If you feel like you are stuck, or tired, or not getting results as quick as you would like.. …
1 year, 8 months ago
#51: Inverview with Christina
The tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challen…
1 year, 9 months ago
#51: Interview with Christina
The tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challen…
1 year, 9 months ago
EP#50: From Bedridden to Empowering Others
I often get asked “Christina, what was your turning point?”. The popular song by Cyndi Lauper ‘Girls Just Want To Have Fun’ came on our music system …
1 year, 9 months ago
EP#49: Strength for Longevity
Explore why building strength isn't just for athletes. Discover how it enhances longevity, improves health, and boosts independence as we age. Tune i…
1 year, 10 months ago
EP#48: Redefining Health Beyond the Scale
In this episode Christina, host of Crunch and Brunch Podcast, and owner of The Transformation Station shares the story why she has taken off '200lb l…
1 year, 11 months ago
EP#47: Fitness Myths & Motivation
Christina talks about fitness myths and motivation sources
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-sta…
1 year, 11 months ago