Podcast Episodes
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Simple Wins- Routine & Sanity EP | 69
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
1 year, 2 months ago
Post Festivus Games Talk EP | 68
Swearing. Kindly note. Explicit.
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. I…
1 year, 2 months ago
Post Festivus Games Talk EP | 68
Swearing, be kindly warned.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
1 year, 2 months ago
Pre-Festivus Games with Team Reps & Rukus EP | 67
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
1 year, 2 months ago
Feel Good Habits (Non-Scale Related) EP | 66
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
1 year, 3 months ago
Weight Loss Vs Fat Loss Ozempic & Body Comp EP | 65
Today we’re diving into a topic that’s been coming up a lot during InBody scans, check-ins, and side conversations at the gym: weight loss, Ozempic, …
1 year, 3 months ago
When Motivation Dies: Then What? EP | 64
For my friends who start strong and quit once the hype fades.. If you’ve been feeling stuck, flat, like the spark is gone.. this is an episode for yo…
1 year, 3 months ago
3 Weeks of Tracking Revisited EP | 63
In this episode, Christina talks about her macro mindset shift.. what brought her to this point, how it’s been going, and some quick mindset shifts y…
1 year, 3 months ago
Walking Vs Strength Training EP| 62
Outdoor walking is amazing for your overall health.. but it’s just the cherry on top.. not the entire sundae. Let’s talk about it in this episode.
Che…
1 year, 3 months ago
Mindset & Macros (Christina, Maya and Nikki) EP | 61
In this episode we talk about our mindset and macros.. the reason most people struggle, our words of advice for those going through the same.. and th…
1 year, 3 months ago