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EP#41: Starting Your Fitness Journey
In this short and sweet episode, Maya and I discuss the steps towards starting your fitness journey.
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1 year, 11 months ago
EP#40: Ways To Overcome False Confidence
This short and sweet episode compliments episode #39 where Maya and I spoke about false confidence.
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1 year, 11 months ago
EP#39: The Illusion of Certainty- False Confidence
Talking to Maya about False Confidence, what it looks like, and the effects it can have on our journies.
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1 year, 11 months ago
EP#38: Taking Plateaus with Maya
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1 year, 11 months ago
EP#37: PT 4- VICTORY DIARIES OF TTS
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2 years ago
EP#36: PT 3- VICTORY DIARIES OF TTS
This is week 3 of our Victory Diaries of The Transformation Station- Celebrating your WOOHOO moments!
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2 years ago
EP#35: PT 2- VICTORY DIARIES OF TTS
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2 years, 1 month ago
EP#34: PT 1- VICTORY DIARIES OF TTS
Febuary Challenge is keeping track of our WOOHOO! MOMENTS. Listen in on our Week 1 of our Victory Diaries of TTS.
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2 years, 1 month ago
EP#33- Finding Peace with Ourselves
Life can be a rollercoaster ride of emotions, am I right? From the hustle and bustle of daily routines to dealing with challenges, it sometimes feels…
2 years, 1 month ago
EP#32- Fitness, Boudoir, Burlesque
Fitness, burlesque, and boudoir - three seemingly unrelated concepts that, when explored together, create a beautiful synergy. By diving into the wor…
2 years, 2 months ago