Podcast Episodes
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Mindset & Macros (Christina, Maya and Nikki) EP | 61
In this episode we talk about our mindset and macros.. the reason most people struggle, our words of advice for those going through the same.. and th…
1 year, 3 months ago
Rebrand & The Self-Care Trap | EP 60
We’ve all been told that self-care means setting boundaries, saying no, and protecting our energy—but what if that’s only half the story? In this epi…
1 year, 5 months ago
Reset, Refocus, and Reignite: Lessons from the Gym Floor | EP 59
In this episode, we dive into the power of resetting your mindset, building habits that stick, and celebrating small wins.. both in fitness and in li…
1 year, 6 months ago
Consistency, Flexibility, and Grace- The Real Keys to Progress | EP 58
Christina talks aout the deeper root of consistency in today's episode.
Check us out on Instagram: @thetransformationstationbarrie
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1 year, 7 months ago
Behaviours for Success Even When We Don't Feel Like It | EP 57
Christina talks about key points of behaviour changes that encourages consistency and staying engaged with the process- even when it's tempting to po…
1 year, 8 months ago
How to Manage Stress Without Derailing Your Fitness | Ep 56
Stress plays a big part in our overall fitness journey. From our workouts, to our eating patterns. Christina talks about how stress can play a role, …
1 year, 9 months ago
Sunday Coffee with Chris about our Hyrox competition | Ep 55
This is the episode where Chris and I chat about our Hyrox experience the past weekend- How we prepared, the mental battles we had to overcome, and w…
1 year, 9 months ago
Consistency Over Perfection | Ep 54
There are times consistency gets confused with perfection. This is short tidbit to change your mind on always striving for perfection to help you get…
1 year, 9 months ago
Benefits of Food Logging EP | 54
Food logging isn't just for those meticulously tracking every gram of protein, fat, or carbs. Even if you don’t track macros, logging your food for j…
1 year, 10 months ago
EP#53: Sleep & Routine
It's day 28 in the 60 day adventure, and Christina has some findings about her routine directly effected by sleep.
Check us out on Instagram: @thetran…
1 year, 10 months ago