Podcast Episodes
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EP#46: Emotional Eaters E-Book The Audiobook Version
My emotional eaters ebook is designed to provide practical strategies and compassionate support for those struggling with using food as a coping mech…
1 year, 11 months ago
EP#45: Latest Fitness Gadgets Part 1 of 2
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Check us out on Instagram: @thetrans…
1 year, 11 months ago
EP#44: TTS WOOHOO BOARD!
Christina and Maya are healthy and back to read through TTS's WOOHOO BOARD MOMENTS!
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1 year, 11 months ago
EP#43: Showing Up, Pushing Through
In this more emotional episode, Christina talks solo about the battle of consistency, and the resiliency that happens when you show up.
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2 years ago
EP#42: TTS Member's Q&A
In this episode, we are answering TTS member's Q&A regarding their health/wellness. Join us while we talk about going to bed hungry, lowcarb/no carb,…
2 years ago
EP#41: Starting Your Fitness Journey
In this short and sweet episode, Maya and I discuss the steps towards starting your fitness journey.
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2 years ago
EP#40: Ways To Overcome False Confidence
This short and sweet episode compliments episode #39 where Maya and I spoke about false confidence.
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2 years, 1 month ago
EP#39: The Illusion of Certainty- False Confidence
Talking to Maya about False Confidence, what it looks like, and the effects it can have on our journies.
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2 years, 1 month ago
EP#38: Taking Plateaus with Maya
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
2 years, 1 month ago
EP#37: PT 4- VICTORY DIARIES OF TTS
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
2 years, 2 months ago