Podcast Episodes
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When Motivation Dies: Then What? EP | 64
For my friends who start strong and quit once the hype fades.. If you’ve been feeling stuck, flat, like the spark is gone.. this is an episode for yo…
1 year ago
3 Weeks of Tracking Revisited EP | 63
In this episode, Christina talks about her macro mindset shift.. what brought her to this point, how it’s been going, and some quick mindset shifts y…
1 year ago
Walking Vs Strength Training EP| 62
Outdoor walking is amazing for your overall health.. but it’s just the cherry on top.. not the entire sundae. Let’s talk about it in this episode.
Bec…
1 year ago
Mindset & Macros (Christina, Maya and Nikki) EP | 61
In this episode we talk about our mindset and macros.. the reason most people struggle, our words of advice for those going through the same.. and th…
1 year, 1 month ago
Rebrand & The Self-Care Trap | EP 60
We’ve all been told that self-care means setting boundaries, saying no, and protecting our energy—but what if that’s only half the story? In this epi…
1 year, 2 months ago
Reset, Refocus, and Reignite: Lessons from the Gym Floor | EP 59
In this episode, we dive into the power of resetting your mindset, building habits that stick, and celebrating small wins.. both in fitness and in li…
1 year, 4 months ago
Consistency, Flexibility, and Grace- The Real Keys to Progress | EP 58
Christina talks aout the deeper root of consistency in today's episode.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trans…
1 year, 5 months ago
Behaviours for Success Even When We Don't Feel Like It | EP 57
Christina talks about key points of behaviour changes that encourages consistency and staying engaged with the process- even when it's tempting to po…
1 year, 6 months ago
How to Manage Stress Without Derailing Your Fitness | Ep 56
Stress plays a big part in our overall fitness journey. From our workouts, to our eating patterns. Christina talks about how stress can play a role, …
1 year, 6 months ago
Sunday Coffee with Chris about our Hyrox competition | Ep 55
This is the episode where Chris and I chat about our Hyrox experience the past weekend- How we prepared, the mental battles we had to overcome, and w…
1 year, 6 months ago