Podcast Episodes

Episode #10: Controllables Vs Uncontrollables

Many of us struggle to achieve our desired goals, whether it is in life, work or even with relationships. But sometimes all the planning and striving, doesn't always bring us what we want. It can be …

Published on 2 years, 6 months ago

Episode #9: Being Extreme Vs. Consistent

It's true that you don't have to go to extreme lengths when it comes to fitness and healthy eating. Being consistent is...

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Published on 2 years, 7 months ago

Episode #8: Different Ways You Can Find Rest

Published on 2 years, 7 months ago

Episode #7: Self-Improvement & Giving You A Quick Vision

Published on 2 years, 7 months ago

Episode #6: Incorporating Healthy Eating Habits Into Your Everyday Life

Published on 2 years, 7 months ago

Episode #5: Part 2- Making Your Comeback

Christina shares her 5 Key Points To Making Your Comeback, that helped her re-find her successes in fitness, nutiriton, and lifestyle.

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Published on 2 years, 7 months ago

Episode #4: Part 1-Making Your Comeback

Chrisina shares her experiences that lead her to weight gain after losing an extreme amount of weight, and keeping it off over 14+ years. the pivital points that she hopes you can relate too and use …

Published on 2 years, 7 months ago

Episode #3: Loving Yourself Through Movement

Published on 2 years, 7 months ago

Episode #2: Part 2- Doing Things with Intention: Why Women Need to Stay Focused and Committed

Published on 2 years, 7 months ago

Episode #1: Part 1-Setting Intentional Goals For Success

Goal setting is essential for success. Whether you are a professional athlete, artist, or entrepreneur, having intentional goals that you set for yourself will help you achieve the results you desire…

Published on 2 years, 8 months ago