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EP#36: PT 3- VICTORY DIARIES OF TTS
This is week 3 of our Victory Diaries of The Transformation Station- Celebrating your WOOHOO moments!
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2 years, 2 months ago
EP#35: PT 2- VICTORY DIARIES OF TTS
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Check us out on Instagram: @thetrans…
2 years, 2 months ago
EP#34: PT 1- VICTORY DIARIES OF TTS
Febuary Challenge is keeping track of our WOOHOO! MOMENTS. Listen in on our Week 1 of our Victory Diaries of TTS.
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2 years, 3 months ago
EP#33- Finding Peace with Ourselves
Life can be a rollercoaster ride of emotions, am I right? From the hustle and bustle of daily routines to dealing with challenges, it sometimes feels…
2 years, 3 months ago
EP#32- Fitness, Boudoir, Burlesque
Fitness, burlesque, and boudoir - three seemingly unrelated concepts that, when explored together, create a beautiful synergy. By diving into the wor…
2 years, 4 months ago
EP#31- Body Positivity in Social Media with Jenna Sarjeant
In this episode, we're chatting self image, and the body positivity movement in social media. Trigger Warning: Fertility and some curse words.
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2 years, 5 months ago
EP#30- The Enneagram with Jenny!
Jenny and I discuss the Enneagram and what our numbers mean for us- how this knowledge has changed our interactions and how it's helped us be more aw…
2 years, 5 months ago
EP#29- Food Logging For Weight Loss
In this episode we talk about ins and outs of food logging, what it's meant for, and how it works for weight loss.
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2 years, 5 months ago
EP#28- Interview With Jessica Danford
In this episode Certified Personal Trainer and Owner of Self-Empowerment Studio Jessica Danford and I discuss everyday weight loss versus cutting for…
2 years, 6 months ago
EP#27- Unleash Your Inner Power: Be Relentless in Pursuing Your Dreams!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
2 years, 7 months ago