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EP#26- Keeping A Healthy & Clean Living Environment
Today we're going to shed some light on the importance of creating a healthy and clean living environment both within our homes and in the world arou…
2 years, 7 months ago
EP#25- Weight Loss Affirmations
Affirmations specifically for weight loss
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2 years, 8 months ago
EP#24- DAILY AFFIRMATIONS
Positive and upbeat affirmations to refocus
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/s…
2 years, 8 months ago
EP#23- Quick Word of Motivation
Short and sweet reminder here about progress!
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2 years, 8 months ago
EP#22- Binge Eating & Emotional Eating
We did a litte deeper in this episode with tips to help self-sabotoging behaviours, binge eating, and emotional eating.
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2 years, 8 months ago
EP#21- Tips For Routine (3 of 3)
The final episode on Tips For Routine. Here we touch base of our priorities, and what that looks like.
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2 years, 8 months ago
EP#20- Tips For Routine (2 of 3)
Digging deeper again. This time into our tip number 2!
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2 years, 8 months ago
EP#19- Tips For Routine (1 of 3)
We're digging deeper into the latest blog post "3 Tips For Routine".
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2 years, 8 months ago
EP#18- Chris' 100lb Weight Loss Interview
In this episode we spoke with Chris about her routine, exericse habits, and favourites in nutrition.
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2 years, 9 months ago
EP#17- Ways To Help Loose Arm Skin
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Check us out on Instagram: @thetrans…
2 years, 10 months ago