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EP#21- Tips For Routine (3 of 3)
The final episode on Tips For Routine. Here we touch base of our priorities, and what that looks like.
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2 years, 6 months ago
EP#20- Tips For Routine (2 of 3)
Digging deeper again. This time into our tip number 2!
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2 years, 6 months ago
EP#19- Tips For Routine (1 of 3)
We're digging deeper into the latest blog post "3 Tips For Routine".
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2 years, 6 months ago
EP#18- Chris' 100lb Weight Loss Interview
In this episode we spoke with Chris about her routine, exericse habits, and favourites in nutrition.
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2 years, 7 months ago
EP#17- Ways To Help Loose Arm Skin
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2 years, 8 months ago
EP#16- Ways To Feel Good
Christina talks about ways to feel good through different daily tasks, for that instant mood boost, but also the things to help create the ongoing fe…
2 years, 9 months ago
Episode #15: Achieving Greatness Vs. Time
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2 years, 10 months ago
Episode #14: Interview With Kristin (-170lb Weight Loss Journey)
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2 years, 10 months ago
Episode #13: 10 Simple Steps to Transform Your Health in 30 Days
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2 years, 11 months ago
Episode #12: Different Food Ideas & Ways To Hit Your Protein Goals
Last episode we talked about what protein is and what it is not. This episode we talk about different types of foods/meals you can add to your routin…
2 years, 11 months ago