Podcast Episodes
Back to Search
EP#43: Showing Up, Pushing Through
In this more emotional episode, Christina talks solo about the battle of consistency, and the resiliency that happens when you show up.
Check us out o…
2 years, 3 months ago
EP#42: TTS Member's Q&A
In this episode, we are answering TTS member's Q&A regarding their health/wellness. Join us while we talk about going to bed hungry, lowcarb/no carb,…
2 years, 3 months ago
EP#41: Starting Your Fitness Journey
In this short and sweet episode, Maya and I discuss the steps towards starting your fitness journey.
Check us out on Instagram: @thetransformationstat…
2 years, 3 months ago
EP#40: Ways To Overcome False Confidence
This short and sweet episode compliments episode #39 where Maya and I spoke about false confidence.
Check us out on Instagram: @thetransformationstati…
2 years, 3 months ago
EP#39: The Illusion of Certainty- False Confidence
Talking to Maya about False Confidence, what it looks like, and the effects it can have on our journies.
Check us out on Instagram: @thetransformation…
2 years, 3 months ago
EP#38: Taking Plateaus with Maya
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
2 years, 3 months ago
EP#37: PT 4- VICTORY DIARIES OF TTS
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
2 years, 4 months ago
EP#36: PT 3- VICTORY DIARIES OF TTS
This is week 3 of our Victory Diaries of The Transformation Station- Celebrating your WOOHOO moments!
Check us out on Instagram: @thetransformationsta…
2 years, 5 months ago
EP#35: PT 2- VICTORY DIARIES OF TTS
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
2 years, 5 months ago
EP#34: PT 1- VICTORY DIARIES OF TTS
Febuary Challenge is keeping track of our WOOHOO! MOMENTS. Listen in on our Week 1 of our Victory Diaries of TTS.
Check us out on Instagram: @thetrans…
2 years, 5 months ago