Podcast Episodes
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Incorporating Healthy Eating Habits Into Your Everyday Life EP | 6
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
3 years, 3 months ago
Part 2- Making Your Comeback EP | 5
Christina shares her 5 Key Points To Making Your Comeback, that helped her re-find her successes in fitness, nutiriton, and lifestyle.
Become a suppor…
3 years, 3 months ago
Part 1-Making Your Comeback EP | 4
Chrisina shares her experiences that lead her to weight gain after losing an extreme amount of weight, and keeping it off over 14+ years. the pivital…
3 years, 3 months ago
Loving Yourself Through Movement EP | 3
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
3 years, 3 months ago
Part 2- Doing Things with Intention: Why Women Need to Stay Focused and Committed EP | 2
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
3 years, 3 months ago
Part 1-Setting Intentional Goals For Success EP | 1
Goal setting is essential for success. Whether you are a professional athlete, artist, or entrepreneur, having intentional goals that you set for you…
3 years, 3 months ago