Podcast Episodes

Episode #11: Let's Chat Protein

Protein is one of the most important nutrients for our bodies, yet many of us don't prioritize consuming enough of it every day. This can have a huge…

3 years ago

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Episode #10: Controllables Vs Uncontrollables

Many of us struggle to achieve our desired goals, whether it is in life, work or even with relationships. But sometimes all the planning and striving…

3 years, 1 month ago

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Episode #9: Being Extreme Vs. Consistent

It's true that you don't have to go to extreme lengths when it comes to fitness and healthy eating. Being consistent is...

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3 years, 1 month ago

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Episode #8: Different Ways You Can Find Rest

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3 years, 1 month ago

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Episode #7: Self-Improvement & Giving You A Quick Vision

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3 years, 1 month ago

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Incorporating Healthy Eating Habits Into Your Everyday Life EP | 6

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3 years, 1 month ago

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Part 2- Making Your Comeback EP | 5

Christina shares her 5 Key Points To Making Your Comeback, that helped her re-find her successes in fitness, nutiriton, and lifestyle.

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3 years, 1 month ago

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Part 1-Making Your Comeback EP | 4

Chrisina shares her experiences that lead her to weight gain after losing an extreme amount of weight, and keeping it off over 14+ years. the pivital…

3 years, 1 month ago

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