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EP#32- Fitness, Boudoir, Burlesque
Fitness, burlesque, and boudoir - three seemingly unrelated concepts that, when explored together, create a beautiful synergy. By diving into the wor…
2 years, 7 months ago
EP#31- Body Positivity in Social Media with Jenna Sarjeant
In this episode, we're chatting self image, and the body positivity movement in social media. Trigger Warning: Fertility and some curse words.
Check u…
2 years, 7 months ago
EP#30- The Enneagram with Jenny!
Jenny and I discuss the Enneagram and what our numbers mean for us- how this knowledge has changed our interactions and how it's helped us be more aw…
2 years, 7 months ago
EP#29- Food Logging For Weight Loss
In this episode we talk about ins and outs of food logging, what it's meant for, and how it works for weight loss.
Check us out on Instagram: @thetran…
2 years, 8 months ago
EP#28- Interview With Jessica Danford
In this episode Certified Personal Trainer and Owner of Self-Empowerment Studio Jessica Danford and I discuss everyday weight loss versus cutting for…
2 years, 8 months ago
EP#27- Unleash Your Inner Power: Be Relentless in Pursuing Your Dreams!
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
2 years, 9 months ago
EP#26- Keeping A Healthy & Clean Living Environment
Today we're going to shed some light on the importance of creating a healthy and clean living environment both within our homes and in the world arou…
2 years, 10 months ago
EP#25- Weight Loss Affirmations
Affirmations specifically for weight loss
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enj…
2 years, 10 months ago
EP#24- DAILY AFFIRMATIONS
Positive and upbeat affirmations to refocus
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening e…
2 years, 10 months ago
EP#23- Quick Word of Motivation
Short and sweet reminder here about progress!
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening…
2 years, 10 months ago