Podcast Episodes
Back to Search
EP#16- Ways To Feel Good
Christina talks about ways to feel good through different daily tasks, for that instant mood boost, but also the things to help create the ongoing fe…
2 years, 11 months ago
Episode #15: Achieving Greatness Vs. Time
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
3 years ago
Episode #14: Interview With Kristin (-170lb Weight Loss Journey)
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
3 years ago
Episode #13: 10 Simple Steps to Transform Your Health in 30 Days
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
3 years, 1 month ago
Episode #12: Different Food Ideas & Ways To Hit Your Protein Goals
Last episode we talked about what protein is and what it is not. This episode we talk about different types of foods/meals you can add to your routin…
3 years, 1 month ago
Episode #11: Let's Chat Protein
Protein is one of the most important nutrients for our bodies, yet many of us don't prioritize consuming enough of it every day. This can have a huge…
3 years, 2 months ago
Episode #10: Controllables Vs Uncontrollables
Many of us struggle to achieve our desired goals, whether it is in life, work or even with relationships. But sometimes all the planning and striving…
3 years, 2 months ago
Episode #9: Being Extreme Vs. Consistent
It's true that you don't have to go to extreme lengths when it comes to fitness and healthy eating. Being consistent is...
Become a supporter of this …
3 years, 3 months ago
Episode #8: Different Ways You Can Find Rest
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
3 years, 3 months ago
Episode #7: Self-Improvement & Giving You A Quick Vision
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Check us out on Instagram: @thetrans…
3 years, 3 months ago