Podcast Episodes
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What to do when you're going nowhere
Episode 366
If you're on a road that you believe is never going to end and never going to get better, what do you do? Should you just accept that's your lot in l…
5 years, 10 months ago
The regrets and leftover emotions after someone dies
Episode 365
When someone we love passes, it leaves a hole in our heart and sometimes a lack of closure. It's that lack of closure that keeps us in feelings of gu…
5 years, 10 months ago
Do people think you're stubborn for honoring your boundaries?
Episode 364
Honoring your boundaries isn't always easy. Some people will think you're being a jerk or stubborn. Some will even say that you're changing in a bad …
5 years, 11 months ago
Working through those old emotional triggers so that you can stop the PTSD and start living life again
Episode 363
Emotional triggers are what develop when you go through a traumatic event in your past, then the memory of that trauma stays with you and comes up at…
5 years, 11 months ago
The intimacy that happens behind their back
Cheating and infidelity can be a sensitive topic. You could be a victim to it, you could be the cheater, or you could be the one seeing someone who i…
5 years, 11 months ago
When loved ones resist the decisions you need to make for yourself
Episode 362
Sometimes you have to make a decision you know will have an impact on everyone else, even when your decision doesn't really affect them. They just ma…
5 years, 11 months ago
Depression or the blahs shouldn't be a way of life
If you've suffered depression and haven't found your way out yet, or you've found your way out but it still sneaks up on you, I share some strategies…
5 years, 11 months ago
Walking around as an adult with dysfunctions from childhood
Episode 361
There are many dysfunctions that can be learned when you're growing up. Many come from trauma, neglect, or abuse, but others can come from seemingly …
5 years, 11 months ago
Email grab bag: Getting ghosted while dating and when you have trouble forgiving someone who wronged you
I read two emails today. One on getting ghosted while dating. A young woman cannot find someone to continue dating because they keep disappearing! An…
5 years, 11 months ago
Should commitments always be a forever thing?
Episode 360
Getting that job, buying that house, moving in with that person, promising to repay a debt... all commitments that that most of us go into with good …
6 years ago