Podcast Episodes
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Learning to control your own reactions and overreactions
Episode 385
Some people might say you overreact and sometimes you agree with them but can't figure out how to stop doing it. If you find yourself reacting as if …
5 years, 6 months ago
The path to empowerment is full of risk and reward
Episode 384
Empowerment means having choices and some level of control over the results you get in your life. Disempowerment, as you know, is quite the opposite.…
5 years, 6 months ago
Arguing as a tool for healing
Episode 383
Are arguments ever productive? You may not like to do it (I know I don't) but if done right, you can release a lot of negative energy and you might e…
5 years, 6 months ago
Don't let fear of confrontation make you silent
Episode 382
What if you could tell someone something that was bothering you but present it in a way that didn't seem confrontational? If you have a fear of confr…
5 years, 7 months ago
Learning the difference between which emotions are useful and which are unuseful
Episode 381
Every important memory has an emotion attached to it. The negative ones almost always stand out more than the positive ones, so it's important to det…
5 years, 7 months ago
Loosening the grip emotional pain and suffering can have on you
Episode 380
Some people walk around with an underlayer of negativity that doesn't necessarily affect their lives but does affect their level of comfort and happi…
5 years, 7 months ago
How to avoid making the same mistakes over and over again
Episode 379
If you make bad decisions or keep getting results you don't want, it's time to tackle that problem once and for all. If you aren't making decisions b…
5 years, 7 months ago
Choosing between the empowered response and the dysfunctional one
Episode 378
Some people are just difficult to be around. They display toxic or hurtful behaviors and they never seem to want to change even when they know you're…
5 years, 7 months ago
The past, present, and future of unpleasant memories
Episode 377
Negative events from the past get encoded into our brain so that when we recall them, we can usually remember about when they happened. Because of th…
5 years, 8 months ago
Disarming people that disempower you
Episode 376
There are mental tools you should have in your toolbelt when dealing with snarky or hurtful people. Their goal might be to make you feel bad or guilt…
5 years, 8 months ago