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When their sexual history bothers you
Episode 394
Your sexual history is yours, but some people like to make it a big deal and cause you to feel guilt or shame for things you did long ago. Whether yo…
5 years, 4 months ago
Every action you take in your life either increases your power or decreases it
Episode 393
If you gave yourself a +1 for every empowered decision you made and a -1 for decisions made that avoided consequences, would you be abundant in perso…
5 years, 4 months ago
When the fear of failure stops you from doing anything and everything
Episode 392
It's one thing to be afraid to fall off your bike. It's another to never consider riding one just in case you fall. The fear of failing can be imagin…
5 years, 4 months ago
Laying down the ground rules for the toxic people in your life
Episode 391
If you want a toxic person to change, it will probably never happen. However, there is something you can do to change the course of the relationship …
5 years, 4 months ago
Making the shift from repeatedly being upset at someone else and letting it go
Episode 390
When you have emotional reactions that you don't want to have toward someone you care about, you probably try to control yourself but fail. Because o…
5 years, 5 months ago
The risk you take by being your authentic self
Episode 389
Do you form authentic relationships by being the real you, or do you only show people what you believe they want to see? What are the risks of showin…
5 years, 5 months ago
Making the decisions that help you prevent overwhelm
Episode 388
If you make the right decisions ahead of time, you can prevent overwhelm from being a normal part of life. It's a matter of making decisions that are…
5 years, 5 months ago
How some life choices bring on your own suffering
Episode 387
You can be around people that mistreat you, call you names, and are just downright nasty, and you could still be responsible for your own suffering b…
5 years, 5 months ago
Feeling more secure with your insecurities
Episode 386
We bring our insecurities with us everywhere we go. To work, to appointments, to our relationship, and everywhere else that might bring a sense of fe…
5 years, 6 months ago
The slow disintegration of the deepest part of who you are
Episode 67
Emotional abuse has an insidious way of disintegrating the very core of who you are. It's a process that can turn you into a shell of your former sel…
5 years, 6 months ago