Podcast Episodes

How your body image can make you do things you may regret

If you have ever dealt with body image issues, this is an important episode that addresses the subject of someone who lost over 100 pounds and learne…

4 years, 11 months ago

Can dysfunctions be useful?

Episode 413

Fears you learned to cope with in childhood can easily turn into dysfunctions as an adult. How you cope today makes a huge difference in what happens…

4 years, 11 months ago

Does it make sense to try and change a controlling person?

Episode 412

The more you try to please a controlling person, the worse your life will get. Highly controlling people cannot be satisfied because people around th…

5 years ago

The best kind of relationship is the one where you can be yourself

Episode 411

Romantic relationships can create some of the most complex emotional challenges in your life. From heartful to heartache, from elated to deflated, re…

5 years ago

When you don't want to deal with someone else's fears, worries, and anxiety anymore

Episode 410

It's a challenge to stay present for someone who is so down and out. Sometimes you go into your own "stuff" trying to help them with theirs. It's the…

5 years ago

Sometimes the best healing and growth takes place away from other people

Episode 409

We can create our own dysfunction but be so jaded by those around us that we can't think clearly enough to stop toxic or hurtful behavior. There's a …

5 years ago

The inside the box thinking that keeps your emotional triggers alive

Episode 408

Many unresolved emotions sit outside the box of current thinking. Albert Einstein said, "We cannot solve our problems with the same thinking we used …

5 years, 1 month ago

What fills the holes left behind when people leave you or die?

Episode 407

When someone you care about leaves or dies, there is a space inside you where they used to be. Your identity was wrapped up with them. They were a pa…

5 years, 1 month ago

Is it always necessary to dive into the past to heal old traumas?

Episode 406

Where should you start when it comes to healing old stuff from the past? Should you do a deep dive into your childhood, bringing up all kinds of memo…

5 years, 1 month ago

The part you play when you get terrible results

Episode 405

There's a cause and effect to patterns of behavior that, if you don't recognize the relationship of those behaviors to the results you're getting, yo…

5 years, 1 month ago