Podcast Episodes
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When loved ones reject your reality and replace it with their own
Episode 375
Your mental health is too important to let those in denial ignore your suffering and invalidate your experience. The solution to someone's ignorance …
5 years, 8 months ago
Feeling crazy because you don't have the answers
Episode 374
There are a lot of unknowns in life. Some unknowns have answers, some don't. Some do, but the person who knows the answers won't share them with you.…
5 years, 8 months ago
Sometimes facing yourself is the only way change happens
Episode 373
Carrying around emotional baggage weighs you down. It's no way to live. Yet millions of people do live this way. Carrying this kind of weight around …
5 years, 9 months ago
Friends and family that try to be helpful but really aren't
Episode 372
Some loved ones really want to help you through your challenges. There are those that listen and support you and meet you where you are. Then there a…
5 years, 9 months ago
The pain you sometimes need to go through to increase your quality of life
Episode 371
The level of happiness and fulfillment you feel on a day to day basis can change based on many factors. One of those factors has to do with the abili…
5 years, 9 months ago
Taking the blame for their behavior
Episode 370
You don't want to take the blame but it sure seems like you take it more often than you should. Perhaps there's something a bit more covert going on …
5 years, 9 months ago
When you don't know who you are
Episode 369
Have you ever really learned who you are at a deeper level? Sometimes we walk around doing the things we're supposed to do, but rarely stop to figure…
5 years, 10 months ago
What to do when the judgments come out of you
Are you more judgmental toward those you love? Today I talk about how your judgments can dissolve the love in your relationship and what to do to hea…
5 years, 10 months ago
Can there be peace and balance in an unbalanced relationship
Episode 368
Some people have a strange way of balancing their lives. Some folks will pick up a hobby or hang out with friends. But others may take a darker route…
5 years, 10 months ago
Practicing non-confrontational ways to honor yourself
Episode 367
Sometimes honoring yourself around others feels confrontational. The reason is because you may not have honored yourself in front of certain people, …
5 years, 10 months ago