Podcast Episodes

More on taking a stand to make changes in your life - A peaceful approach or take a risk instead?

Taking a stand or protesting an injustice in your life isn't always about being aggressive. Often, it can be a peaceful objection that helps you move…

6 years ago

Email grab bag: Purging awkwardness, the perfect partner, lonely and depressed

Episode 359

I read three emails that dive into awkward feelings when interacting with others, deciding whether to settle for someone who doesn't know what they w…

6 years ago

How to deal with the worries of today and the emotional triggers of every day

Episode 358

The challenges of today seem greater than ever. Emotions are running high and we can become triggered easily. What do you do with all this pent up en…

6 years ago

I can't get you out of my head but I need to so I can start living again

Obsessing about your ex wastes all your time and keeps you in a rut that you can't get out of until you take hard steps to disconnect from them compl…

6 years ago

Dealing with mean family

Episode 357

There is a way to deal with mean family members. It may involve treating them like other people instead of family, which can help you disconnect from…

6 years ago

Sometimes you have to take a stand to make a change in your life, even if you're scared as hell.

Episode 356

When you're in a situation that needs to change, but you're too afraid to take a stand or just hope it changes on its own, you may be waiting forever…

6 years ago

Your life's purpose does not have to be about you

When you can't find meaning and purpose in your life and you're not sure what your next steps are, and perhaps you're feeling antsy or anxious about …

6 years, 1 month ago

Can love enable those you care about to do bad behavior?

Episode 355

If you love someone, can you set them free to the point where they hit bottom? Sometimes the bottom is the only way back to the top. Tough love exist…

6 years, 1 month ago

When people don't like you

Episode 354

Ever have someone just not take a liking to you? When that happens, do you brush it off and move on with your day? Or do you brood about it wondering…

6 years, 1 month ago

When you have to make a big decision about the relationship

Sometimes when you're in a relationship with someone, you might not know where it's going or if it will even make it. I prefer taking action instead …

6 years, 1 month ago