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Getting comfortable letting go of what no longer serves you
Episode 346
Can you get back up after a big fall? If you're struggling to do so, your foundation may not be as stable as you'd hoped. The components that make up…
6 years, 3 months ago
Making sure toxic people and toxic environments don't take over your life
Episode 345
What do you do when peace and happiness are just around the corner, but getting there is full of toxic obstacles that you feel powerless against? The…
6 years, 3 months ago
When social anxiety, fear, and loneliness keep you from doing what you want to do
Episode 344
Social anxiety and feeling awkward in social situations is more normal than you might think. Not everyone is a gregarious extrovert that can start a …
6 years, 3 months ago
When life seems like an endless series of dead ends
Episode 343
There's a path out of misery that some people don't take because of fear. But when the misery never ends, why not take that path? The gain is usually…
6 years, 3 months ago
The one question to ask yourself when you can't figure out what to do
Episode 342
There are many situations that show up in our lives that challenge us. Sometimes we are able to act authentically and have our truth motivate us to t…
6 years, 4 months ago
Overcoming a general distrust of people and the benefit of taking risks
Episode 341
If you are cynical about people and feel vulnerable and exposed around most people you meet, perhaps it's time to address that in yourself so that yo…
6 years, 4 months ago
Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret
Episode 340
Are you just too sensitive or is the other person really being a jerk? I read a follow up email from an episode a few weeks back and answer a questio…
6 years, 4 months ago
When the fear of abandonment keeps you from happiness
Episode 339
When you're needy and fearful of someone leaving you, or something ending, you tend to miss all the best moments of life. Fear of abandonment can dom…
6 years, 4 months ago
Those selfish people that don't care if you're hurt by their behavior
Episode 338
This episode is about selfishness. When you are interacting with people that only want what they want, regardless of how it affects you, you're in fo…
6 years, 5 months ago
Bringing the best version of yourself into a world full of fearful people
Episode 337
Creating a relationship with yourself is the first part of the bigger picture of having great relationships in your life in general. But what happens…
6 years, 5 months ago