Podcast Episodes
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What comes out of you when people push you over the edge
Episode 326
What lurks inside the depths of your emotional state that is conjured up when you are triggered? What happens when someone pushes you over the edge? …
6 years, 7 months ago
Establishing boundaries with toxic family
Episode 325
When you dread that phone call or personal visit with family that you hope goes well but never does, it's important to learn how to establish boundar…
6 years, 8 months ago
"There must be something wrong with me": How you brainwash yourself by reinforcing negative false beliefs
Episode 324
We can get so good at convincing ourselves how broken or terrible we are sometimes. In fact, some of us go through life thinking that there must be s…
6 years, 8 months ago
Facing the challenge, getting through it, and coming out of it new and improved
Episode 323
Challenges are inevitable. They are impossible to avoid. And when you manage to avoid them, do you really learn what you need to in order to get thro…
6 years, 8 months ago
When others make you feel small
Episode 322
Is it possible to argue with love and respect for the other person? What if they can't but you can? If you ever feel small or are made to feel inferi…
6 years, 8 months ago
Are you inadvertently responsible for your own unhappiness
Episode 321
What happens when you can imagine what would make you happy, but you can't have it in the real world? Sometimes you have to tolerate the bad to get t…
6 years, 9 months ago
Processing thoughts and emotions through self-guided questions
Episode 320
Sometimes you don't have a coach or therapist around to walk you through the challenges. When you are experiencing a negative emotion, there are ques…
6 years, 9 months ago
Keeping your power in conversations with controlling, dominating and overpowering people
Episode 319
If you can't ever seem to win an argument with a certain person in your life, or you feel like you can never get closure on an issue because that per…
6 years, 9 months ago
Dealing with the impossible boss and other relationship advice when it comes to job, career and life
Episode 318
When your boss is a jerk, do you still go to work? Most people do, but then what? You continue to accept your boss's bad behavior and just pretend yo…
6 years, 9 months ago
Jealousy in the relationship
Episode 316
Several major components need to exist in a relationship in order for jealousy to take control. When there's jealousy between you and your partner, t…
6 years, 9 months ago