Podcast Episodes
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When there's insecurity or fear around sex, the entire relationship suffers. And a listener disagrees with my advice
Episode 316
When you have issues with sex in your relationship, and you don't discuss it with your partner, your relationship suffers. Or if you do discuss it an…
6 years, 10 months ago
The difficult and sometimes painful decisions that almost always improve your life
Episode 315
The key to long-lasting happiness and fulfillment is about ten percent luck and ninety percent of what I talk about in today's episode. If you strugg…
6 years, 10 months ago
Enforce your boundaries, keep the balance, stop the compromising, end your suffering and more: Email grab bag episode
Episode 314
Relating to other people is the majority of how our life is spent, so what do you do when you can't relate? I cover a lot of topics in this episode, …
6 years, 10 months ago
What you might have to do if the people and situations in your life never improve
Episode 313
What can you do when you really want to change a person or a bad situation but can't? What if you know someone is awful to be around and unhealthy fo…
6 years, 10 months ago
The big, scary steps that lead to positive change
Episode 312
How big of a leap do you have to take to create real change in your life? Is every step a leap of faith that causes you to carry around fear and stre…
6 years, 11 months ago
Self-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their professional life
Episode 311
Guilt should be a temporary emotion yet so many people hold on to it for far too long. In today's episode, guilt takes center stage, but I spend time…
6 years, 11 months ago
Changing your habitual negative emotions about the past or future
Episode 310
It can be so hard to stop replaying fears or trauma from the past or anxiety about the future, but if there was a an alternative to obessively replay…
6 years, 11 months ago
Holding yourself in high regard when others don't
Episode 309
Sometimes you have people in your life who regard you and your feelings as unimportant and below theirs. When you agree with their assessment that yo…
6 years, 11 months ago
When people don't step up in your defense
Episode 308
What do you do when someone you believe cares about you doesn't stand up in your defense? What if there's a wrong they don't right and you are stuck …
6 years, 11 months ago
Those intrusive, invading and disturbing thoughts that you try to resist and repress
Episode 307
When your thoughts make you feel bad because you believe you shouldn't have them, you might repress them and stuff them back where they came from. Ho…
7 years ago