Podcast Episodes
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The tough-love principles of living a life without giving away your power
Episode 306
You can lose your confidence, energy, and mental and emotional strength when you allow certain unhealthy elements into your life. In this episode, I'…
7 years ago
When you just can't move forward because of inner conflict
Episode 305
One way you can experience inner conflict is when you feel undecided in what to do next. Sometimes we can feel split: A part of us wants to do one th…
7 years ago
The decisions that cause you to lose your power and keep you in a rut
Episode 304
Making decisions that are right for you involve some scary moments. Some of them are giant leaps of faith with no view of the landing. When you make …
7 years ago
You got through the bullying when you were younger but how do you deal with the residual as an adult?
Episode 303
Being bullied when you were younger can create unresourceful behaviors and unnecessary fears when you're older. In order to get past these fears, you…
7 years, 1 month ago
When you don't even realize you're giving a free pass to bad behavior_ The simple formation and difficult termination of codependent relationships
Episode 302
How do you enable the bad behavior of other people? What actions are you taking that are causing certain people in your life to show up in a way that…
7 years, 1 month ago
Dealing with those passive aggressive, negative, so hard to be around people that you just hope get it one day
Episode 301
Passive aggressive behavior is a way to convey anger and upset to someone indirectly. It takes the form of comments that are meant to hurt, but hard …
7 years, 1 month ago
BONUS re-release: When Panic Attacks - The Anxiety Episode
Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it's hard to change the story when you actua…
7 years, 1 month ago
Utilizing your dysfunctions to work for you instead of against you
Episode 300
Dysfunctions typically don't serve us, they usually get in the way. People pleasing, super perfectionism and responsibility, allowing personal bounda…
7 years, 1 month ago
Criticisms and hurtful comments from others don't apply when you are in alignment with your inner compass
Episode 299
When someone puts you down by criticizing or making you feel bad, is their criticism accurate? Do you believe it to the point where you can't let it …
7 years, 2 months ago
When you can't enjoy life because you're always waiting for the other shoe to drop
Episode 298
It's hard to enjoy life if you are weighed down with the belief that something bad is going to happen. How can you appreciate today if you believe to…
7 years, 2 months ago