Podcast Episodes

Purging negative emotions as soon as they happen

Episode 297

Wouldn't it be great to be able to release the negative feelings that come up after someone upsets you? Or after you do something stupid and start al…

7 years, 2 months ago

Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?

Episode 296

What do you do when you're partner does something you don't like? Do you stay focused on their behavior and try to make them change it? Or do you shi…

7 years, 2 months ago

Dissolving love and connection by repressing thoughts and emotions with those you love

Episode 295

If you are driven by a fear of being alone and choose to repress your thoughts and feelings, avoiding conflict and trying to keep the peace, you'll f…

7 years, 2 months ago

Is your compassion killing you? What you think is compassion could be self-destruction

Episode 294

If you show compassion toward someone who then takes advantage of that compassion, do you back off on being kind, helpful, and accommodating? Or do y…

7 years, 3 months ago

When you're told to just accept your partner's emotional affair

Episode 293

If your partner were having an emotional affair, would you know it? What would happen if their ex came into the picture, and they shared laughs and q…

7 years, 3 months ago

The regrets and upsets from the past that you just can't seem to get over

Episode 292

Do you have any regrets? Are you upset about your behavior or a loved one's behavior from long ago and just can't seem to get over it? Who you were i…

7 years, 3 months ago

Always Defending Yourself - Introduction to the Love and Abuse podcast

The Love and Abuse podcast is about poisonous communication and toxic behavior. This is a bonus episode on The Overwhelmed Brain feed just in case yo…

7 years, 3 months ago

The sacred components of personal boundaries and why you should define and enforce them whenever possible

Episode 291

When you learn what your boundaries are and why enforcing them makes you a happier, more fulfilled person, your life changes. It's time to change you…

7 years, 3 months ago

How to create the life you want

Episode 290

If you want true happiness, you might have to do the scariest thing imaginable: Show up and express the most authentic version of yourself. That can …

7 years, 4 months ago

When tiny compromises lead to resentments

Episode 289

Do you make small compromises with the people you love so that they will like or love you more? There are two ways to compromise: One has attached re…

7 years, 4 months ago